Cook With Real Food | Seed Oil Free Tips

 If you've ever wondered why I don't eat seed oils, this conversation will give you great insight.

In this episode of "Cook with Real Food," we delve into the often-overlooked topic of seed oils with Zane Griggs, a renowned health expert, longevity coach, and author. With over 25 years in the health and fitness industry, Zane brings a wealth of knowledge, especially on how eliminating seed oils can significantly enhance one's health and well-being!

This episode offers a deep dive into the benefits of whole foods and the pitfalls of seed oils. Get ready to take notes and learn why cutting out seed oils could be the first crucial step in your journey toward optimal health and longevity!

LINKS:

Home: https://www.cookwithrealfood.com

Join the Private Community and get the Cook Real With Food Cookbook FREE your first Month!

Link: patreon.com/cookwithrealfood

Zane's Links:

• Instagram: https://www.instagram.com/zanegriggsfitness

• Book Link: https://amzn.to/3plfofO

• Podcast: https://www.youtube.com/@healthyaf

Hear Zane Talk More About This Topic On This Episode:

"The Shocking Truth About Seed Oils and Their Impact on Our Health"

Link: https://www.youtube.com/watch?v=myXLLE8T_Z0

Thank You Zane, For The Additional Resourcses and Charts Mentioned Below:

Dr. Cate Shanahan's blog
https://drcate.com/seed-oils/

Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429/

Dietary Linoleic Acid Elevates Endogenous 2-AG and Anandamide and Induces Obesity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458187/?fbclid=PAAaaGHjo-VupP3i1wJ4_mfsEXbRHVZdux0OyoiGoXPppgvb6fsmnzjCW-g_U

Consumption of a high-fat diet rich in omega-6 PUFA for only 4 weeks instigates mitochondrial damage and causes cardiac dysfunction
https://pubmed.ncbi.nlm.nih.gov/17023268/

4-HNE, a byproduct of linoleic acid directly correlates with obesity, growth of visceral fat and insulin resistance.
https://pubmed.ncbi.nlm.nih.gov/28088621/

Linoleic acid can cause endothelial dysfunction. More linoleic acid is seen in the LDL of people with type 2 diabetes.
https://diabetesjournals.org/diabetes/article/54/5/1506/25939/Linoleic-Acid-Increases-Lectin-Like-Oxidized-LDL#ref-13

The role of dietary oxidized cholesterol and oxidized fatty acids in the development of atherosclerosis
https://pubmed.ncbi.nlm.nih.gov/16270280/