Cook With Real Food | Seed Oil Free Tips

Oct 03 2024 13 ep. 12 mins 8

Cook With Real Food | Seed Oil Free Tips Podcast artwork

Welcome to the Cook with Real Food! On this podcast, we explore topics around real food cooking and eating and offer practical tips to help you live a seed oil-free life! Hosted by Cassidyy, this show delves into the journey of cooking with natural, whole ingredients, avoiding processed foods, and embracing a healthier lifestyle together!

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RECIPE: Beefy TexMex Sweet Potato! Fast, Easy, High-Protein Meal!

Oct 03 2024 6 mins

This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 12, Beefy TexMex Sweet Potato! This fast and easy recipe is great for anyone with a busy schedule. Use it for your next meal prep session or the next time you need something fast and want to skip the drive-through! Also, if you are trying to add more meat

Fasting: The Most Forgotten Cure and Biggest Competitive Edge

Sep 18 2024 31 mins

Hey, welcome to Cook with Real Food! Today, I am going to talk about the opposite of cooking and eating--we’re diving into fasting. Lol! It’s the most forgotten cure and our biggest competitive edge, and I can't wait to share a few things I’ve learned and experienced with this powerful wellness practice. EVEN IF you don't think fasting is for you right now, still give this a

RECPIE: Beef and Bacon Stew with Fresh Herbs...One Pot and Wholesome!

Sep 11 2024 9 mins

This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 9, Beef and Bacon Stew! Like most things, once you have a basic starting point, you can get creative and start to make it your own! Stews are no exception. This recipe is a great base for whatever stew style you crave! The meaty, wholesome and herby taste

Mastering Seed Oil-Free Cooking: Essential Tips with Cassidyy Atkins - EXCLUSIVE Interview With Zane Griggs, of Healthy AF

Sep 10 2024 19 mins

Welcome to Cook with Real Food! In this special episode, I'm excited to share a podcast interview by my friend Zane Griggs. Yes, he is interviewing me! Woohoo! We delve into the art of cooking without seed oils and discuss the origins and passion behind Cook with Real Food. Episode Highlights: 0:02 - Introduction and background about my journey with seed oils and the creation of C

Part 3: Seed Oil-Free Pantry Makeover: My Fav Seed Oil Free Brands and Products

Sep 10 2024 7 mins

Welcome back to Cook with Real Food. This is part three of our journey into transforming your pantry by ditching seed oils. If you haven’t checked out the first two parts, I recommend starting there to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey. In this episode, we're excited to bring you an update on some new and exciti

Part 2: Seed Oil-Free Pantry Makeover: My Fav Seed Oil Free Brands and Products

May 18 2024 14 mins

Welcome back to Cook with Real Food. This is part two of our deep dive into transforming your pantry by ditching seed oils. If you haven’t listened to part one yet, check it out to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey. In this episode, we continue exploring more fantastic seed oil-free brands and products that will

Part 1: Seed Oil-Free Pantry Makeover: My Fav Seed Oil Free Brands and Products

May 18 2024 16 mins

Welcome to Cook with Real Food. In this episode, I’m diving into how I kicked seed oils to the curb and revamped my pantry with new brands and products. It’s the first part of a special two-episode series where I share over 60+ of my favorite seed oil-free products! From everyday essentials to delightful treats, this guide is packed with all the good stuff to clean up your kit

Seed Oil-Free Living: Tips For Navigating Restaurants and Grocery Stores

Apr 30 2024 9 mins

Welcome to Cook with Real Food! In this episode, I share practical tips, tricks, and apps to help you avoid seed oils in your daily life. Let's explore how you can make better food choices and improve your health by steering clear of seed oils. Key Topics: Dining Out: How to navigate restaurant menus, identify potential seed oils, and even request healthier cooking alternatives. A

Why Are Seed Oils Bad? Seed Oil 101: Longevity Expert Zane Griggs Weighs In

Nov 19 2023 32 mins

If you've ever wondered why I don't eat seed oils, this conversation will give you great insight. In this episode of "Cook with Real Food," we delve into the often-overlooked topic of seed oils with Zane Griggs, a renowned health expert, longevity coach, and author. With over 25 years in the health and fitness industry, Zane brings a wealth of knowledge, especially on how elimin

Animal Based Ish: Meat Protein, Optimal Health, Progressive Knowlage, and more!

Nov 19 2023 7 mins

What does my grory list look like? I would say animal-based ish. In this episode I lightly cover the animal-based safe list and how to learn more about this topic. (Links below) What's On The Menu: Grass-fed beef Low PUFU pork Low PUFU chicken Bone broth Wild-caught fish Corn/soy-free eggs Raw, organic honey A2 dairy (Milk, Cheese, Butter etc.) Sweet fruit (apples, oranges, be