Empowered Relationship Podcast: Your Relationship Resource

Jan 21 2025 54 mins 6

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Significant life changes, such as perimenopause and menopause, can often be overwhelming. These phases can bring insecurities, misunderstandings, and health challenges that strain relationships. The emotional toll of these changes can be especially difficult when open dialogue and sound advice are scarce. So, how can we foster understanding and support within our relationships during these transformative years?

In this episode, we dive deep into the intricacies of how hormonal changes impact both relationships and individual well-being. We explore the crucial role of exchanging masculine and feminine energies, the importance of proactive medical dialogues, and the benefits of clear communication. Using analogies like the Argentine tango, we highlight the need for both flexibility and defined roles in relationships. Practical advice on hormone therapy and maintaining vaginal health provides actionable steps. Additionally, listeners will discover valuable resources and programs designed to celebrate the wisdom and opportunities that come with aging.

By addressing these topics, this episode aims to empower listeners to navigate midlife changes with confidence and resilience.

Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose weight, have more energy, increase their motivation and drive, and generally feel great. She graduated from Cornell University, went to medical school at UC Irvine, and got her Masters degree at UCLA in Community Health Education.

Check out the transcript of this episode on Dr. Jessica Higgin's website.

In this episode

03:46 The Importance of education and communication in navigating menopause.

09:47 The balance of masculine and feminine energies in relationships.

14:24 Dr. Lyster emphasizes the need for women to proactively engage in medical discussions, advising preparation, and persistence in addressing sensitive health topics.

18:24 Launching the Miracle of Menopause online community.

22:59 Understanding testosterone’s role in stress and productivity.

35:39 Addressing discomfort during sex with proper estrogen treatment and the importance of openness with partners to enhance intimacy and support.

38:34 How modern environmental stressors and nutrient issues are influencing the onset and experience of menopausal symptoms in women.

41:37 The debate on hormone therapy and bioidentical hormones.

46:09 How hormonal imbalances can affect emotional intimacy and communication within relationships, and the role of different hormones in maintaining well-being.

49:47 Societal perceptions, hormonal symphonies, and aging.