Dec 03 2024 30 mins 2
This week’s episode covers an important topic entering December: how to thrive during the holiday season while navigating the challenges of fertility. We chat about some of the practical tips on managing travel, nutrition, and family dynamics, emphasizing the importance of self-care and setting boundaries, that I share with our Fertility Confidence Method Clients.
Topics Covered:
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How to plan ahead when it comes to the holiday season
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Travelling with your supplements
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Taking a break
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Navigating conversations with family
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Setting boundaries
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