Oct 17 2024 43 mins
In this conversation, Molly and Christy explore the evolving nature of physical movement and its relationship to personal growth and self-discovery. They discuss the importance of strength training, the different seasons of movement, and how internal strength can be cultivated through practices like yoga and breath work. The epidosde emphasizes the significance of creating space for reflection and understanding one's needs, ultimately leading to a balanced approach to wellness.
11:58 Body Movement and Wellness Practices
14:56 Strength Training and Body Awareness
21:01 The Importance of Strength Training
22:39 Seasons of Movement and Internal Strength
25:00 Finding Clarity Through Movement
26:31 The Language of Movement and Self-Discovery
28:06 Creating Rituals for Reflection
31:57T he Power of Breath and Intention
34:58 Creating Space for Answers
40:56 Finding Balance in Movement and Life
Connect with Molly on IG at www.instagram.com/gottalustforlife
Connect with Christy on IG at www.instagram.com/christymaecampbell