Fitme Coffee Talk

Nov 19 2024 722 ep. 11 mins 2
Fitme Coffee Talk Podcast artwork

Short episodes of inspiration, motivation and education to start your day from Fitme Founder Christy Campbell

  Health & Fitness  Business
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#745: From Overweight to Coaching in the Park

Nov 19 2024 33 mins  
In this episode of Coffee Talk, Christy reflects on her journey from being overweight and stuck to becoming a personal trainer and building a community through her bootcamp class, 'Pain in the Park.' She shares insights on the importance of community, the challenges of starting a new venture, and practical workout tips that can be done with minimal equipment. The conversation emp

#744: The Power of Conversations

Nov 10 2024 45 mins  
In this conversation, Christy and Molly reflect on the emotional landscape surrounding election week, the importance of having open conversations about differing beliefs, and the role of media in creating division. They emphasize the need for understanding and empathy in discussions, especially during times of heightened emotions, and the value of finding common ground despite diff

#733: Navigating Body Image and Self-Perception, What do I want to Unlearn Today?

Oct 31 2024 67 mins  
In this episode of Coffee Talk, Christy and Molly have a candid conversation about body image, self-perception, and the importance of mindfulness. They explore the impact of genetics on body types, the process of unlearning negative beliefs, and the significance of rituals in daily life. The discussion also delves into the power of affirmations and the role of the subconscious mind

#732: Morning Rituals and The Magic of Manifestation

Oct 26 2024 55 mins  
In this episode, Christy and Molly discuss their morning routines, the impact of seasonal changes on mood, and the importance of minimal equipment workouts. They share experiences from their fitness journeys, including personal training and group classes, and delve into the significance of yoga teacher training. The discussion also touches on the themes of timing and passion in lif

731: What do you need? Movement, muscles and life...

Oct 17 2024 43 mins  
In this conversation, Molly and Christy explore the evolving nature of physical movement and its relationship to personal growth and self-discovery. They discuss the importance of strength training, the different seasons of movement, and how internal strength can be cultivated through practices like yoga and breath work. The epidosde emphasizes the significance of creating space fo

#730: Make Space For Growth

Oct 11 2024 57 mins  
In this episode, Christy and Molly explore the themes of creating and leaving space in various aspects of life, from physical surroundings to mental clarity and relationships. They discuss the importance of mindfulness, decluttering, and the value of differing perspectives in fostering meaningful conversations. Focus on intentionality in both personal space and relationships! 02:

#729: Closing the Fitme Coaching Chapter... Spilling the Tea

Oct 04 2024 59 mins  
In this conversation, Christy and Molly discuss their recent life transitions, including moving to a new home and the end of their coaching services at Fit Me. They explore the importance of asking oneself what they truly want, setting boundaries, and the significance of community and connection. The discussion also delves into the lessons learned from their coaching experiences an

#728: Seasons change...What are you letting go of?

Sep 21 2024 58 mins  
In this episode of Coffee Talk, Christy and Molly discuss their personal experiences with life changes, including moving, renting, and starting new jobs. They explore the themes of manifesting dreams, embracing seasonal changes, and the importance of self-care. The conversation delves into the process of letting go, finding balance in life, and the power of choice. They also touch

#727: Plant Medicine, Psychedelics and Transformative Support From Rock Bottom

Sep 12 2024 77 mins  
This episode was a vulnerable and honest share about the last year and growing through hard things. Christy shares her experience with plant medicine, support therapy and how much life has changed in the past 2 years. 00:00 Coffee Talk and Personal Updates 09:09 Navigating Personal Challenges and Growth 10:34 Exploring Plant Medicine and Psychedelics 22:24 The Journey of Self-Di

#726: Weightloss medication...Shortcut or helpful tool?

Sep 05 2024 73 mins  
This episode was a deep conversation about body weight, the merits of weight loss medication and the things to consider if you are going to take one. We did some homework for this episode, but we also share some of our core values and thoughts around creating lasting change! 02:45 Creating Space: The Challenge of Scheduling and Finding Time 08:30 The Stigma and Shame of Weight Lo