Oct 26 2024 55 mins
In this episode, Christy and Molly discuss their morning routines, the impact of seasonal changes on mood, and the importance of minimal equipment workouts. They share experiences from their fitness journeys, including personal training and group classes, and delve into the significance of yoga teacher training. The discussion also touches on the themes of timing and passion in life decisions, highlighting how intentional actions can lead to fulfilling opportunities. In this conversation, Christy and Molly explore the concept of manifestation, the power of intention, and how our perceptions shape our reality.
They share personal stories about finding a new home, the significance of timing in life changes, and the reflections that come with birthdays. The discussion also touches on navigating grief through experiences with pets, and the importance of creating opportunities while letting go of attachment. Listen to hear thoughts on personal growth, self-discovery, and the magic of life’s unfolding moments.
03:01 Minimal Equipment Workouts and Personal Training
05:58 The Puzzle of Group Fitness Classes
08:55 Yoga Teacher Training and Energy Exchange
11:59 Timing and Passion in Life Decisions
28:21 Understanding Manifestation
30:45 The Power of Intention and Visualization
34:36 The Role of Timing in Life Changes
38:36 Reflections on Birthdays and New Beginnings
40:41 Navigating Grief and Life Lessons
53:30 Creating Opportunities and Letting Go
Follow Christy on Instagram at www.instagram.com/christymaecampbell
Follow Molly on Instagram at www.instagram.com/gottalustforlife