Feb 02 2025 10 mins
As women transition into midlife, our bodies undergo profound changes that can affect sleep, mood, energy levels, and overall well-being. While many turn to medications for relief, nature offers an abundant source of healing that is often overlooked. Spending time outdoors—immersing in sunlight, walking barefoot on the earth, swimming in natural waterways, and breathing in fresh air—can have a transformative impact on menopausal health.
Article Nature Therapy
Episode 166 - Sunshine therapy for a Healthier Menopausal Transition.
Episode 95 - The Health Benefits of Earthing
If you’re looking for an immersive experience to fully embrace nature’s healing benefits, consider joining my Midlife Women's RESET Health Retreat. Spend a week deep-diving into nature therapy, reconnecting with the earth, and resetting your health in a nurturing, supportive environment. From swimming in natural waterways and grounding practices to sunlight exposure and fresh air, this retreat is designed to revitalize your body and mind. Take this opportunity to step away from daily stress, embrace nature’s rhythms, and rejuvenate yourself. Join me for this transformational journey—your midlife RESET awaits!
Midlife Women's RESET Health Retreat
_________________________________________________________________________
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist.
She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 22 years.
Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation at: https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on Social Media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw