Menopause Natural Solutions

Feb 02 2025 204 ep. 18 mins 48
Menopause Natural Solutions Podcast artwork

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.

  Health & Fitness
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The Healing Power of Nature: A Midlife Woman’s Guide to Nature Therapy

Feb 02 2025 10 mins  
As women transition into midlife, our bodies undergo profound changes that can affect sleep, mood, energy levels, and overall well-being. While many turn to medications for relief, nature offers an abundant source of healing that is often overlooked. Spending time outdoors—immersing in sunlight, walking barefoot on the earth, swimming in natural waterways, and breathing in fresh

How to Prevent Night Sweats and Improve Sleep

Jan 26 2025 21 mins  
Hot flushes/ Night Sweats are a leading cause of sleep interruptions. Poor sleep can contribute to: feeling fatigued headaches sugar cravings and blood sugar imbalances weigh gain mood changes poor memory and concentration poor immunity blood pressure issues and more... What if there was a way to lower the intensity of your hot flush, so that it didn't wake you and you slept righ

Sleep Solutions for the Menopausal Transition

Jan 21 2025 15 mins  
Are sleepless nights leaving you feeling drained and irritable? You’re not alone. Sleep issues are incredibly common during menopause, with up to half of women struggling to get a full night’s rest. Whether it’s stress, hormonal fluctuations, or those dreaded night sweats, sleeplessness can feel like an endless battle. But here’s the good news: with the right strategies, yo

Why am I so Tired?

Jan 12 2025 25 mins  
Fatigue doesn’t have to be your reality. By understanding and addressing the underlying causes, you can experience renewed energy and truly thrive during menopause. Link to article - Why am I so Tired? Link to retreat - Midlife Women’s Reset Health Retreat. --------------------------------------------------------------------------------- About Jennifer Harrington Jen is

Creating Better Moods during the Menopausal Transition

Jan 05 2025 21 mins  
Navigating menopause often brings with it a rollercoaster of emotions. From unexpected bursts of anger to feelings of anxiety or even bouts of depression, mood changes can feel overwhelming. These emotional shifts are not uncommon during the menopausal transition and are influenced by complex hormonal, nutritional, and lifestyle factors. The good news, is that there are natural str

How Stress Impacts your Menopausal Transition

Dec 31 2024 16 mins  
Why do some women breeze through menopause while others struggle? One of the most significant yet often overlooked factors is stress. If you’re feeling overwhelmed and battling intense menopausal symptoms, your stress levels may be playing a much larger role than you realize. Let’s break down how stress influences your hormonal balance and practical ways you can take control of

The Histamine Connection with Dr Meg Mill

Jun 09 2024 31 mins  
Histamine intolerance is a prevalent issue for many woman, particularly in midlife, and it can significantly impact daily comfort and well-being. The hormonal shifts, stress levels, and changes in digestive health that often occur during this stage of life can exacerbate histamine intolerance, leading to a range of uncomfortable symptoms. Dr Meg Mill Free ebook: The Essential Gu

Natural Medicine with Natalie Hume

May 12 2024 20 mins  
Natalie Hume - Experienced Naturopath, Digestive Health Specialist, ATMS Educator and Partnership Manager. Natalie comes on the podcast today to discuss Natural Medicine Week. 20-26th May 2024 www.naturalmedicineweek.com.au Natalie Hume - https://www.nataliehume.com.au Navigating Burn Out and Bloated Challenges https://naturalmedicineweek.com.au/events/navigating-burn-out-a

Preparing for Menopause

Apr 21 2024 28 mins  
If you prefer to watch this webinar, here is the YouTube link. Menopause is a normal natural transition. Peri-Menopause is the time just prior to menopause, it can be the most troublesome part of the transition. Learn how to best prepare for an easier time. This webinar will discuss What is Menopause What to Expect How to prepare - Testing - Nutrition - Lifestyle habits - Enviro

Understanding Menopause

Apr 01 2024 28 mins  
Menopause is a normal and natural hormonal transition that is poorly understood and it can come as a shock to many women when it does arrive. With the aim of increasing knowledge and reducing the fear surrounding this inevitable part of life, I hosted a webinar last month and this is the replay. If you would prefer to watch the replay, here is the youtube link. This months's webi