Mar 26 2024 35 mins
Themes: Nervous System Health, The Freeze Response, Trauma-Informed Healing
Episode:
What does the trauma response of “freeze” look like in daily life? Cait unpacks the reality of how “freeze” manifests, because it’s not only the well known “deer-in-the-headlights” reaction. Find out how you can tell when your body is stuck in “freeze,” and how to make small, manageable changes to bring your body back into a regulated state.
Show Notes:
-Neurosomatics Program announcement - Cait invites you to book an Enrollment call with her & her colleague, Laura Larios, to learn more about their NeuroSomatics Certification program and explore if it’s a fit for you!
-What are the tell-tale signs of living/working from freeze? (inability to say no, overthinking/excessive internal activity, feeling like you are going in circles)
-Acute versus functional freeze states
-How freeze state (or any nervous system response) affects our daily lives; how it spills from one area of our lives to another; bringing awareness to the physical sensations of being in freeze
-Cait’s tips/advice on how to move out of freeze via “titration” : small, slow changes
Resources:
-Follow Rewire on Instagram here
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.