Jan 29 2025 24 mins
Ever wonder what life coaching is really about? In this episode, I’m sharing some simple but powerful coaching tools I learned that transformed my own life—like noticing my thoughts with the Mind Shift Tool, processing emotions instead of avoiding them, and learning to hold space for myself without judgment. These skills aren’t just for coaches—they’re for anyone who wants more peace, clarity, and personal growth. Tune in and see how these small shifts can change everything!
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