The Renew Your Mind Podcast

Oct 29 2024 238 ep. 25 mins 14
The Renew Your Mind Podcast artwork

The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.

  Education  Religion & Spirituality
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When Emotions Make Us Illogical

Oct 29 2024 33 mins  
Let’s break down why it’s so challenging to stay calm and think clearly in moments of stress or conflict. Learn how the brain’s amygdala jumps in to handle threats, often sidelining our logical thinking—and we’ll discuss practical ways to bring control back to our reasoning brain. With relatable examples and insights, this episode will equip you to handle intense emotions

Feeling Peace During Election Season

Oct 22 2024 17 mins  
In this episode, we explore how the election season can stir up worry and confusion, but it doesn't have to. Using the Mind Shift Tool, we’ll dive into how our thoughts shape our emotional experience and how we can choose peace over anxiety. Learn how to embrace confidence during times of uncertainty. Mind Renewal Classes and Resources at www.rympodcast.com

Making Your Brain Work For You

Oct 16 2024 25 mins  
Both our bodies and brains can grow stronger with intentional effort. Just like muscles get stronger through repeated exercise, our brains reshape and develop new connections when we challenge our thinking and learn new skills. When we know the areas in our lives where we want to grow, we can take steps to rewire our brains to develop greater confidence and create lives we love! Ta

The Science of Renewing the Mind

Oct 08 2024 23 mins  
Let’s dive into the concept of renewing the mind, a principle rooted in both Christianity and science. In Romans 12, we’re called not to conform to the patterns of this world, but to be transformed through mind renewal. What does this look like practically? We’ll explore the science of neuroplasticity, showing how God designed our brains to adapt and grow through intentional

Letting Go of a Toxic Person - Listener Question

Oct 02 2024 22 mins  
In this episode, we answer a listener's question about unhooking emotionally after a divorce from a toxic 30-year marriage. We discuss practical steps to let go of responsibility for the other person's behavior and focus on your own healing. If you're struggling with challenging relationships, this episode will help guide you towards peace and emotional freedom. Schedule your Free

Keeping Our Old Stories - Coffee Thoughts

Sep 25 2024 15 mins  
We get very attached to the stories in our head. The narratives we have about people, relationships, belief systems... they are well worn paths in our brains and we resist changing these stories for many reasons, but that may not be serving us. Change is possible when we are willing to let go of our old stories. Are you? More resources @ www.rympodcast.com

Dealing with Difficult Health Issues - Listener Question

Sep 18 2024 18 mins  
In this episode, Diana answers a listener question about renewing the mind when facing difficult health issues. We discuss focusing on your abilities instead of inabilities and explore how accepting limitations may be the way for you to feel peace and grow stronger despite your challenges. Also learn how embracing challenges as part of the human experience opens you up to finding s

Learning Boundaries from The Three Little Pigs

Sep 11 2024 33 mins  
A retelling of the classic story of the Three Little Pigs, with a twist! Diana reimagines this story as a story about having healthy boundaries when manipulative people, wolves, try to push your boundaries down. Perhaps their ability to push past our boundaries is more about us, then them. Learn about RYM Institute Life Coach Certification and more at www.rympodcast.com

Unstuck Your Life

Sep 05 2024 58 mins  
Are you tired of feeling like you're stuck in place, no matter how hard you try? In this episode, we dive into why you feel stuck in certain areas of your life and share practical strategies to help you break free and move forward. Discover how to change not only how you feel, but also empower you to create the life you truly want. It's time to take control of your life, get back i

How I Became a Life Coach - Bonus Episode

Aug 28 2024 26 mins  
Diana answers how she went from deciding she wanted to be a life coach to getting, not just the training she needed, but the training she wanted to become the successful coach she is today. After growing a thriving business and helping thousands of women change their lives, now she helps people just like you take your next steps to becoming a life coach and creating your own impact