Feb 23 2025 26 mins
Most people focus on heart health, but what about brain health? As we continue this powerful conversation with Dr. Georgia Nab, we dive deep into the small, actionable habits that can protect and even restore cognitive function. From the crucial role of omega-3s in preventing brain shrinkage to the impact of chiropractic care on nervous system health, she shares cutting-edge insights on keeping the mind sharp at any age. She also reveals how simple daily habits—like fiber intake, stress management, and continuous learning—can make a profound difference. Whether you're thinking about dementia prevention, optimizing your kids’ development, or strengthening your overall well-being, this episode is packed with game-changing wisdom.
Key Takeaways:
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Managing blood sugar levels is crucial not just for preventing diabetes but also for long-term brain health and cognitive function.
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Chiropractic care, especially adjustments in the neck, can improve blood flow and nervous system function, supporting overall brain and body health.
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Vibration plates can be an effective tool for maintaining bone density, muscle strength, and overall mobility as we age.
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Avoiding artificial food dyes and high fructose corn syrup from an early age can have a significant impact on a child’s long-term health and development.
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Stress management plays a vital role in overall well-being, influencing everything from hormone balance to bone health and cognitive function.
About Dr. Georgia Nab:
Dr. Georgia Nab focuses on chiropractic, genetics, functional medicine, and nutrition for her patients. Dr. Nab is a 1994 graduate from Cleveland University and a 2015 graduate from the University of Western States with a Master’s in human nutrition and functional medicine. She is currently an adjunct professor at the University of Western States for their master’s program. Dr. Nab is a Certified Practitioner with the Institute for Functional Medicine, a Certified Nutrition Specialist from the Board for Nutrition Specialist and works with Affiliated Monitors, an independent monitoring company for professionals. Dr. Nab speaks around the country giving CEU lectures on topics such as functional medicine, genetics, and nutrition for health care practitioners.
Connect with Dr. Michelle and Bayleigh at:
https://smallchangesbigshifts.com
https://www.linkedin.com/company/smallchangesbigshifts
https://www.facebook.com/SmallChangesBigShifts
https://www.instagram.com/smallchangesbigshiftsco
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