Small Changes Big Shifts

Mar 09 2025 518 ep. 29 mins 45
Small Changes Big Shifts Podcast artwork

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It’s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

  Health & Fitness
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Things I Wish I Would've Known: The Hidden Impact of Breathing and Sleep with Dr. Nancy Addy

Mar 09 2025 36 mins  
https://smallchangesbigshifts.com/things-i-wish-i-wouldve-known-the-hidden-impact-of-breathing-and-sleep-with-dr-nancy-addy-season-12-ep-516/What if the way you breathe, sleep, and hold tension in your body could be the key to unlocking better health and vitality? In this conversation, we sit down with Dr. Nancy Addy to explore the powerful connection between oral health, airway f

Thriving at Any Age by Prioritizing Mobility and Wellness with Dr. Lorna Jarrett

Mar 05 2025 27 mins  
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Things I Wish I Would Have Known: Overcoming Fear and Embracing Authenticity with Ginger Lee Bliss

Mar 02 2025 26 mins  
Sometimes, the hardest thing we’ll ever do is face our own reflection and embrace who we truly are. Ginger Bliss takes us on a powerful journey of self-compassion, transformation, and breaking the cycle of self-doubt. She opens up about confronting buried pain, shifting from self-loathing to self-love, and discovering that true freedom comes from facing what scares us most. Throu

Escape the Trap of Limiting Beliefs and Transform Your Life with Charles D’Angelo

Feb 26 2025 32 mins  
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Things I Wish I Would Have Known: Unlocking Lifelong Brain and Body Health with Dr. Georgia Nab

Feb 23 2025 26 mins  
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Breaking the Silence and Owning Your Story with Jean Ibañez Payne

Feb 19 2025 29 mins  
https://smallchangesbigshifts.com/breaking-the-silence-and-owning-your-story-with-jean-ibanez-payne-season-12-bonus/Imagine carrying a weight for decades, believing you were alone in your struggle until one day, you decide to take your power back. Jean Ibañez Payne’s journey is one of resilience, transformation, and reclaiming self-worth. From overcoming the trauma of military

Things I Wish I Would Have Known: The Hidden Keys to Heart and Metabolic Health with Dr. Georgia Nab

Feb 16 2025 23 mins  
Your body is talking—are you listening? In this eye-opening conversation, Dr. Georgia Nab breaks down the vital connections between heart health, blood sugar, and overall well-being through the lens of functional medicine. She reveals why common misconceptions about blood pressure and cholesterol could be putting you at risk, how a simple cardiac score can be a game-changer, and

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Feb 09 2025 33 mins  
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Things I Wish I Would Have Known: The Power of Intentional Growth

Feb 02 2025 21 mins  
Ever feel like you’re doing all the right things for your health but still sense something’s missing? That’s exactly what we’re diving into in this new series Things I Wish I Would Have Known —unpacking the small changes that lead to big shifts in mental, physical, and emotional well-being. Dr. Michelle Robin and Bayleigh Petty reflect on the lessons they wish they’d kn

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Jan 26 2025 25 mins  
This episode of Small Changes, Big Shifts delivers a heart-stirring exploration of the transformative power of kindness. With guests Mindy Corporon, founder of the "Seven Days" initiative, and Maeve Riley, a passionate youth leader, the conversation delves into the ripple effects of empathy and small acts of goodwill. Together, they share personal stories of triumph over tragedy, t