The Simplicity Sessions

Apr 07 2025 477 ep. 50 mins 106
The Simplicity Sessions Podcast artwork

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

  Health & Fitness
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The Fit & Fierce Blueprint: Muscle Building, Recovery and Fat Loss Strategies for Perimenopause & Menopause

Apr 07 2025 100 mins  
In this episode sponsored by WithinUs, I dive deep into women's health and wellness, focusing on nutrition, fitness, and how to navigate midlife changes like perimenopause and menopause. I tackle the importance of protein, effective strength training, the impact of supplements, and how to enhance overall metabolic health. Key Moments: Importance of Protein Empowering Women Thro

How I Generated First $100k In My Business My First Year Of Business As A Health Practitioner & Personal Trainer

Apr 03 2025 32 mins  
In this episode, I talk all about the mindset shifts necessary for building a thriving business. Sharing my own journey, I discuss how I achieved my first six-figure year as a health practitioner and personal trainer. Key Moments: The Early Struggles and Mindset The Journey to Six-Figures High-Touch Relationship Growth Multiple Income Streams Establishing Authority Cha

The Importance of Ritual In Your Adrenal & Nervous System Health

Mar 31 2025 31 mins  
In this episode, I dive into the transformative power of daily rituals for supporting adrenal and nervous system health, emphasizing the importance of creating structured, purposeful habits to prevent burnout, manage stress, and maintain overall well-being. Let’s dive in! Key Moments: Importance of Rituals Women’s Energy Struggles Rituals to Regulate Stress Response Cre

How To Bulletproof Your Business in A Changing Economy

Mar 27 2025 52 mins  
In this episode, I talk about the importance of diversifying revenue streams for business stability and growth, delving into my own journey, offering insights on how to navigate economic downturns, optimize business practices, and adapt to client needs with a focus on financial literacy and strategic growth. Let’s dive in! Key Moments: Diversify Your Revenue Streams Introduct

Peptide Treatment for Optimizing Skin Health and Aging with One Skin

Mar 24 2025 52 mins  
In this episode, I am joined by Alessandra Zonari, PhD, and a founding member and CSO of One Skin. Alessandra discusses the science behind their skincare products, focusing on how they work to reverse skin aging through the removal of senescent cells and the application of their proprietary OS-01 peptide. She shares insights on the development process, the efficacy and safety of th

The Profitable Practitioner - What Does It Really Take in 2025 To Build A Successful Practice

Mar 20 2025 49 mins  
In this episode, I discuss the current chaotic economic and political landscape and offer powerful advice and strategies for entrepreneurs and small business owners. I touch on how to stay resilient, shift energy, and focus on positive solutions rather than succumbing to negativity. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mea

Why So Many Women Struggle To Achieve Their Goals with Ciara Foy

Mar 17 2025 61 mins  
In this episode, I sit down with renowned nutritionist Ciara Foy. We discuss the challenges and transformations women face in their forties and beyond, touching on balancing hormones and creating sustainable health habits. Ciara shares insights from her two-decade career, personal struggles, and her approach to supporting high-performing women in becoming their best selves, physica

Fat Loss, Muscle Building and Body Composition with Dr Bill Campbell

Mar 10 2025 78 mins  
In this episode, I interview Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Laboratory at the University of South Florida. We discuss the important role of dietary protein and exercise in optimizing body composition, especially for women going through menopause. The conversation covers the complex interplay between hormones, body composition

Unlocking Muscle with JJ Virgin

Mar 06 2025 63 mins  
In this episode, I dive into an insightful conversation with renowned guest JJ Virgin. This episode covers everything from muscle-building and time-restricted feeding to effective use of creatine, GLP-1 agonists, and much more. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screens

The Simplicity of Detox with Dr. Steven Cabral

Mar 03 2025 62 mins  
In this episode, I welcome back Dr. Steven Cabral. We delve into the importance of detoxification for maintaining optimal health, with a focus on hormonal and gut health. Dr. Cabral shares insights into detox protocols, including functional medicine detoxes, dietary strategies, the significance of electrolytes, and the role of exercise and lifestyle habits in supporting long-term w