The Simplicity Sessions

Dec 09 2024 444 ep. 50 mins 113
The Simplicity Sessions Podcast artwork

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

  Health & Fitness
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​​5 Tips to Beat Belly Bloat This Holiday

Dec 09 2024 35 mins  
In this episode, I'm giving you my ultimate holiday survival strategy to help you navigate festive meals and events without the dreaded belly bloat. 🔑 Key Takeaways: 5 beginner-friendly tips to reduce digestive discomfort 5 advanced strategies for gut health during the holidays Practical, actionable advice you can implement immediately What You'll Learn: Why bloati

How to Foster Confidence, Emotional Intelligence and Personal Empowerment in Your Teens with Kristi Simons

Dec 05 2024 52 mins  
In this powerful episode, I sit down with Kristi Simons, a former teacher turned teen life coach who's on a mission to transform how we support our young people. Kristi finds fulfillment in teaching teenagers what she wishes she knew, equipping them with the very tools and life skills she needed so desperately in her youth. For her, true confidence lies in the actions we take. And

5 Reasons Health Coaches and Practitioners Struggle To Be Successful

Dec 02 2024 39 mins  
In this raw and real episode, I'm pulling back the curtain on the top reasons health coaches and practitioners struggle to create the successful business they've imagined. 🔑 Key Insights: Most practitioners are amazing at their craft but lack critical business knowledge You can't just rely on friends and family to become paying clients Constant marketing and lead generatio

Perimenopause and Menopause Unpacked with Kristin Johnson & Maria Claps

Nov 28 2024 68 mins  
In this raw, real conversation, join me and my incredible guests Kristin Johnson and Maria Claps as we dive deep into the often misunderstood world of perimenopause and menopause. Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are

Building A Strong X-Frame Body in your 40's and Beyond with Sara Frenza

Nov 25 2024 53 mins  
Today I'm thrilled to welcome Sara Frenza, a published fitness model, writer, and owner of Sarah Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to lose over 50 pounds and transform her body composition. Now she helps women over 40 achieve their "dream body" through her one-

Why Collagen, Magnesium, Electrolytes and Even Matcha Can Elevate Your Health With WithinUs

Nov 18 2024 60 mins  
In this episode, I sit down with Tami Nasu, the founder of a groundbreaking wellness company celebrating its 10th anniversary. What began as a personal family health journey has blossomed into a mission to help women take control of their health naturally. Tami shares the compelling story of how her mother's devastating osteoarthritis diagnosis led to an unexpected discovery that w

Increase Your Impact & Income Thru Authentic Leadership

Nov 11 2024 87 mins  
In this powerful episode, I'm diving deep into what it really takes to build a thriving business - and spoiler alert, it's not another certification! Drawing from my 30 years of entrepreneurial experience (yep, I started at 17!), I'm sharing some raw truths about why so many talented entrepreneurs struggle to turn their expertise into profit. Here's what we're exploring: Why coll

Panic Proof. Taking Control of Your Anxiety and Getting Your Life Back with Dr Nicole Cain

Nov 07 2024 70 mins  
In this episode of The Simplicity Sessions, I sit down with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine, to discuss her groundbreaking book "Panic Proof" and her personal journey from anxiety to embodied healing. What struck me most about our conversation was Nicole's radical honesty about her own path – from being the "expert" w

Unlocking Your Body's Innate Wisdom with Alana Joy Newton

Nov 04 2024 52 mins  
In this deeply moving episode of Simplicity Sessions, I sit down with Alana Joy, a remarkable reconnection guide and psychotherapist whose journey from disconnection to purpose will leave you breathless. From her earliest memories of feeling "out of body" to navigating a challenging medical journey that was repeatedly dismissed, Alana shares how a rare genetic condition and the los

Your Health & Wealth Are Deeply Connected with Chris Borsellino

Oct 31 2024 67 mins  
Ever felt completely in the dark about your finances? In this special episode, I'm joined by my husband of 29 years, Chris Borsellino – a retired carpenter turned financial advisor who's passionate about helping people understand their money in ways they never have before. We dive deep into: Our own journey from being in debt with a young family to finally taking control of our