May 08 2021 23 mins
How to eat and sleep to be confident and successful? - interview with Lavinia Milner-Gray
From this episode, you will learn:
- what died should we choose
- how to eat to be energised the whole day
- is coffee good for us
- how to sleep to be more successful
- how to sleep to be confident and productive
- is intermittent fasting good for you
- what superfood is best for me
- when to eat to be confident and successful
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Lavinia Milner-Gray is a Holistic Health & Wellness Coach for Female Leaders in Corporate Roles. You can find out more about her work here http://www.originofenergycoaching.com/
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If you are interested in working with Katy, and learn how she can help you change your life and become a happy, wealthy and fulfilled woman, book a 30 minutes free call here
https://calendly.com/katydcoach/discovery30
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Check for more details about how Katy and her team can help you be more confident and create a life full of happiness, wealth and fulfilment here https://katydcoach.com/