Stand up and Stand out the confidence podcast

May 20 2021 34 ep. 13 mins 1
Stand up and Stand out the confidence podcast artwork

Stand up and Stand out the confidence podcast was created to help women entrepreneur, managers and coaches let go of demons of the past and create a happy, wealthy and fulfilled life. It will spark up positivity in your life and help you boost confidence and build self-esteem. Let's say 'No' to fear, anxiety and burnout. Let's say big 'Yes' to achieving your goals and creating the amazing life you came here to have.

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033_What is your self worth?

May 20 2021 9 mins  
What is your self-worth? Who assesses your self-worth? How to know when my self-worth is down? How to wok on your self-worth? *** Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happiness, wealth and fulfilment.

032_How to let go of negativity? 3 ways to let go of negative emotions

May 18 2021 10 mins  
How to let go of negative thoughts? How to let go of negative emotions? How to let go of negativity in your life? Let me share with you in this episode 3 ways to help you let go of all the negativity that is in your gathered *** Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go

031 How to eat and sleep to be confident and successful? - interview with Lavinia Milner-Gray

May 08 2021 23 mins  
How to eat and sleep to be confident and successful? - interview with Lavinia Milner-Gray From this episode, you will learn: - what died should we choose - how to eat to be energised the whole day - is coffee good for us - how to sleep to be more successful - how to sleep to be confident and productive - is intermittent fasting good for you - what superfood is best for me - when to

030_How to overcome imposter syndrome?

May 07 2021 8 mins  
What is imposter syndrome? How to overcome imposter syndrome? Can I be successful in having imposter syndrome? What is important to become confident and overcome imposter syndrome? You can overcome any obstacle including the feeling of being not good enough. Listen to this episode to learn more about it all. *** Doors to Fearless Women Academy are opened. You can join the 90 days c

029_How to move out of the comfort zone?

May 06 2021 9 mins  
What is a comfort zone? Is comfort zone good for us? How to move out of the comfort zone? Listen to the boat comfort zone story and choose for yourself *** Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitations and demons of the past and achieve a life full of happi

028_How to set goals that matter and them all with confidence?

May 05 2021 10 mins  
How to set goals? How to achieve goals? How to find motivation? How to create goals that matter? Listen to two strong future related exercises you can do at home to start your journey to achieve your goals. *** Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you change your life, the academy will help you let go of limitation

027_What actions can boost your confidence?

May 04 2021 12 mins  
What is confidence? How to boost confidence? How to be more confident? How to take confident actions? Another angle of confidence based on my latest review of Harvard Review articles. Interested to know the angle and be more confident and successful? Listen to this episode *** Doors to Fearless Women Academy are opened. You can join the 90 days coaching program that will help you c

026_What is meditation? Can meditation help you be more confident?

May 03 2021 9 mins  
What is meditation? What are the types of meditation? Can meditation help you be more confident? What mediation helps in? What mediation means? I mention meditation many times in this podcast as a tool to help you become more confident and build your self-esteem. But can it really work? How to start to meditate when you have no idea about it? *** Doors to Fearless Women Academy are

025 Stop anxiety and change your life - interview with Jo Howart

May 02 2021 37 mins  
A road from Anxiety to Happiness Club How to stop anxiety and change it into a way to help people? interview with Jo Howarth In this episode, you will learn about: What is anxiety? How to be happy? How does mindfulness work? Can hypnotherapy help with anxiety? How to change negative life experience into a business? How to live with anxiety? How to feel less anxious day by day How

024_SWOT analysis for personal development and building confidence

May 01 2021 11 mins  
How to become confident? How to become more self-aware? How to become successful? It would help you learn more about yourself and areas you can improve. SWOT analysis used for business and economic development can also help you on a personal level. Prepare pen and paper because this episode is an exercise full of questions for you to answer. *** If you would like to become more con