Mar 03 2025 30 mins
I’ve struggled with anxiety for as long as I can remember. For decades, I thought it was just something I had to live with—managing it through medication, therapy, and endless coping strategies. But nothing truly healed it.
In this episode, I share my personal journey with anxiety and the life-changing discovery that changed everything: understanding the nervous system and how to calm it down.
Anxiety isn’t a permanent condition or a chemical imbalance—it’s a symptom of a dysregulated nervous system that has been stuck in high alert for too long.
I dive into:
- Why traditional approaches to anxiety often don't work
- What nervous system regulation really means (and what it’s not)
- How chronic anxiety impacts parenting and how to break the cycle for yourself and your kids
- Practical steps to start calming your nervous system and rewiring your brain for safety
If you’ve been searching for answers and feel like nothing has worked, I want you to know—healing is possible. No matter how long you’ve struggled, you can heal.
Ali's Resources:
Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training