The Ali Damron Show

Mar 03 2025 416 ep. 31 mins 12
The Ali Damron Show Podcast artwork

Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.

  Health & Fitness
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The Truth About Anxiety and Nervous System Regulation + My Journey

Mar 03 2025 30 mins  
I’ve struggled with anxiety for as long as I can remember. For decades, I thought it was just something I had to live with—managing it through medication, therapy, and endless coping strategies. But nothing truly healed it. In this episode, I share my personal journey with anxiety and the life-changing discovery that changed everything: understanding the nervous system and how

The Key to Healing and Growth Starts with Discomfort

Feb 24 2025 37 mins  
We often think healing means finding ways to feel better as quickly as possible—but that's the least helpful thing for true healing. In this episode, we explore why learning to sit with discomfort is one of the most powerful tools for emotional and nervous system regulation. Avoiding pain keeps you stuck in survival mode, while facing it head-on helps rewire your brain for safet

Why Accuracy and Functional Medicine Matter for Weight Loss with Eve Guzman

Feb 17 2025 38 mins  
In this episode, Eve Guzman, a nutrition educator and business coach, joins us to dive into the key factors behind stubborn weight loss and the importance of functional medicine testing and treatment. We discuss when it's time to consider functional medicine testing, why accuracy in nutrition and tracking is the biggest reason many women struggle to lose weight, and how to optimize

The Strength Training Details That Make or Break Your Results in Perimenopause

Feb 10 2025 40 mins  
Every coach and influencer is saying the same thing about how to lose fat and build muscle in perimenopause—but what if there’s more to the story? They say lift heavy, eat protein, sleep and manage stress, but you're doing that and not seeing results. In this episode, I’m breaking down the nuance of strength training that no one is talking about. You'll learn: ✔ What "lift

Balancing Minerals for Hormone Health in Perimenopause with Tina Haupert

Feb 03 2025 43 mins  
Did you know that mineral balance plays a crucial role in hormone health, especially during perimenopause? In this episode, I sit down with Tina Haupert, to discuss the essential role minerals play in supporting energy, mood, metabolism, and overall hormonal balance. We dive into common mineral deficiencies, how stress and lifestyle impact mineral levels, the best foods for replen

How Modern Life Impacts How You Feel And Why It's NOT Just Your Hormones

Jan 27 2025 32 mins  
If you’ve ever thought, “I’m doing everything, and nothing is working,” this episode is for you. I’ll explain why your symptoms aren’t a betrayal from your body—they’re communication from your body asking for help. We’ll explore how modern stressors, nutrition, our thought patterns and emotional repression are impacting your health and why healing your hormones st

Understanding and Overcoming Cognitive Distortions and Mental Traps To Calm Your Nervous System

Jan 20 2025 31 mins  
Are your thoughts keeping you stuck in cycles of stress, anxiety, and overwhelm? In this episode, we dive deep into cognitive distortions—the sneaky mental patterns that shape how we interpret the world. Learn how these distorted thoughts influence your emotions, stress levels, and decision-making. Discover practical tools to identify, challenge, and reframe unhelpful thought pat

Manifesting Calm: Regulate Your Nervous System to Achieve Your 2025 Goals

Jan 13 2025 37 mins  
Step into 2025 by tuning into your intuition, not fear. In this episode, we dive into how regulating your nervous system creates the clarity and calm needed to make decisions from a grounded place – free from anxiety and the need to constantly "fix" yourself. We’ll explore how shifting out of survival mode and into safety rewires your mindset, allowing goals to flow naturally r

Healing Your Relationship with Food and Body Through Somatic Eating with Stephanie Mara Fox

Jan 06 2025 56 mins  
In this episode, Stephanie Mara Fox, Somatic Nutritional Counselor & Mentor, joins us to explore the practice of somatic eating. We dive into how emotions, and past dieting experiences shape our relationship with food. Stephanie shares powerful insights on breaking free from emotional eating, tuning into the body's cues, and fostering deep self-compassion for lasting change. Whethe

Thriving in the Empty Nest: Rediscovering Identity and Joy with Jill Lewis

Dec 30 2024 42 mins  
In this episode, fitness coach Jill Lewis joins us to discuss how women can thrive in the empty nest stage while continuing to embrace their role as mothers. Jill shares her expertise on rediscovering passions, building supportive communities, and prioritizing self-care during this transformative phase. Tune in for practical tips and inspiration to help you create a vibrant, fulfil