155 - Pat McNamara, PT - What you didn’t know you needed to know about ultra running


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Jul 08 2022 60 mins   15

Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective.