Thin Thinking Podcast

Stay on Track: Weight Loss Tips for When You're Sick


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Feb 04 2025 27 mins   4
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Have you ever noticed how a bout of illness can throw your weight management journey off course? When we’re feeling unwell, it’s easy to abandon the healthy habits we’ve worked so hard to build.

Maybe it’s the fatigue that makes balanced meal planning feel impossible or the cravings for comfort foods that soothe in the moment but don’t align with our long-term goals. Or perhaps it’s the disruption to our routines—less movement, more rest, and the emotional toll of not feeling our best.

In this week’s episode of Thin Thinking, we’re diagnosing these common struggles that arise when illness strikes. You’ll learn:

  • Why our mindset shifts when we’re sick and how it impacts food and self-care choices.

  • The role of emotional eating during times of vulnerability.

  • Powerful strategies and mindset tools to stay connected to your health goals—even when you’re under the weather.

This episode isn’t about perfection; it’s about finding practical solutions that honor your healing process while staying true to your long-term wellness journey. Whether you’re feeling great or currently battling the sniffles, this episode is packed with actionable advice to help you maintain momentum.

So, grab that cozy blanket and tune in! Your health journey deserves care, even during those tougher moments.

Come on in!

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In This Episode, You’ll Also Learn…

  • What usually happens when we're trying to lose weight and we get sick.
  • Challenges that getting sick or being unwell poses to our weight release.
  • Tips to avoid eating unhealthy foods when you're sick.

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