Thin Thinking Podcast

Life has a way of pulling us in so many directions that sometimes we lose sight of who we truly are. We get caught up in the demands of work, the needs of others, and the whirlwind of everyday life, until one day we wake up and realize we barely recognize ourselves anymore. In today’s episode, Lisa Ferraro walks us through her weight struggle story. Lisa's wake-up call came at a

Are you feeling stuck in a rut with your weight loss journey? Do salads suddenly seem uninspiring, and the gym feels more like a chore than a source of energy? If so, you're not alone. Boredom can quietly creep in and sabotage our best intentions for long-term success. In today’s episode, we're diving deep into the topic of boredom and its impact on weight loss motivation. But

"Don't let the old woman in." I have been hearing that a lot more these days as I approach the ripe young age of sixty. This year I have been thinking about what this next phase of my life is about. As we navigate the journey of aging, there are countless factors influencing our path, from the unseen impacts of toxins to the intricate workings of our gut biome. It's a journey oft

We have spent this month looking at the decisions that successful people have made as they began their journey of weight mastery. Now, as we wrap up this enlightening month, I want to bring your focus to three pivotal decisions --the big Kahuna decisions!--that can revolutionize your journey with weight for the better. These were the 3 deep reaching decisions that I had to make and

Can you believe we're already nearing the end of April? It's a reminder of how swiftly moments pass by, leaving us feeling like we're constantly playing catch-up, especially when it comes to our health and weight. In our previous episodes of Thin Thinking, we delved into the stories of individuals who have mastered their weight struggles, shedding light on the pivotal decisions tha

Today, we're delving deep into the realm of personal transformation with the remarkable Jodie, a successful transformation coach and graduate of the Shift Weight Mastery Process. In part two of our exploration with successful weight shifters, we're focusing on a pivotal moment in Jodie's life – her powerful decision to embark on a journey of physical transformation. Like many of

The road to weight mastery is paved with decisions. Ultimately, your successful journey is about making the best aligned decisions at the right time for you. It's all about those pivotal moments when we choose what's best for ourselves, setting the course for success. As we gear up for the launch of the Live 30-day Spring 2024 Shift Weight Mastery Process, in today’s episode, I

Did you know that between 25% to 45% of women experience urinary incontinence at some point in their lives? It's a common yet often underreported issue, especially as we age. In fact, around 50% of women over 65 face this challenge. In episode 160 of the Thin Thinking Podcast, we delve into this important topic with our returning guest, the esteemed Kegel Queen, Alyce Adams. We'r

Are you hungry? Did you know there are 5 different types of hunger?? Before you reach for a little something just because you think you are hungry, let's delve into the multifaceted nature of hunger in all it's many forms. In today’s episode, we'll explore the intricacies of hunger, the subconscious drives behind our cravings, and how hunger has deeply woven itself into our cult

Did you know that approximately 10 million individuals in the United States alone suffer from osteoporosis, and a staggering 44 million have low bone density? Maybe you have been struggling with your own bone health--or like me-- have had a diagnosis but not had much help from your doctor other than a prescription and a pat on the back, "Take some calcium every day and come back in