Feb 04 2025 17 mins 3
Do you want to pack on some muscle?
Can it be done with my Panda Diet? Isn't that counterintuitive?
To the average minded fake fitness expert, yes, it seems impossible.
But, I assure you, it's not impossible.
Today, I go over my best practices for putting on muscle and the levers you need to pull in order to get your body to adapt by coming back bigger, stronger and faster.
There's a lot of gold in this episode, take a listen and let me know any questions.
Be Unconventional,
Kyle aka Panda Man
P.S. - If you are ready to take your body and mind to the next level, book a call with me and we can chat to see if my Coaching program is a good fit for this stage of your life. https://app.form.pandamanofficial.com/book-a-call-page
