Unlocking Your Inner Strength

Mar 04 2025 295 ep. 20 mins 23

Unlocking Your Inner Strength Podcast artwork

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.

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In the Trenches Training

Mar 04 2025 14 mins

I’ve forgotten more than most people in the fitness field ever will know. And I know this because while doing private Coaching sessions, we will get into some great conversations where I recall secrets that someone like Louie Simmons or JB have shared with me. In today’s episode, I am going to go over some of those insider secrets such as: - How much stress your nervous

Fasting and dealing with Addictions, Vices

Feb 25 2025 46 mins

I sat down with my buddy from Alabama, Lane Bulger, for a great conversation recently. I always love talking with Lane because he is open minded. Did you ever notice how terrible conversation is with someone that is totally closed minded and makes you avoid certain topics? Anyways, he asked me some next level questions on fasting and we also began diving down the rabbit hole

My Top 3 Daily Practices

Feb 18 2025 9 mins

My Top 3 Daily Practices My mind has been all over the place lately. I suppose having baby #4 and a new puppy and a lack of sleep will do that to you. I’m human just like you. As I share my journey with you, I think it’s important for you to know that I have struggles, sometimes immense struggles. Lately, I have certain daily, minimal practices that are helping me

My Secret Sauce: Content Creator

Feb 11 2025 14 mins

I’ve got a little secret for you…. I’ve been studying marketing, influence and personal brand building for 17 years now. And, it wasn’t until a few years ago where I fully accepted that I was weird in many ways and I was just going to flat out embrace it! Combine those two aspects and you have a ‘character in the making’. I’ve got so many unbelievable stories

How to Pack on Muscle the Right Way

Feb 04 2025 17 mins

Do you want to pack on some muscle? Can it be done with my Panda Diet? Isn't that counterintuitive? To the average minded fake fitness expert, yes, it seems impossible. But, I assure you, it's not impossible. Today, I go over my best practices for putting on muscle and the levers you need to pull in order to get your body to adapt by coming back bigger, stronger and faster. Ther

Mind Mapping Secrets

Jan 28 2025 25 mins

In today's episode, I pull an old notebook off the shelf. It is full of cursive handwriting and contains a lot of my notes on Mind Mapping. If you are interested in what Mind Mapping is and the thought behind it, then this is a must listen. No, it's not drawing bubbles on paper...a lot of people mistakenly think the Mind Mapping that I talk about is like the old 'brainstorming' w

3 Great Things That Will Happen When You Follow My Fasting Ways

Jan 21 2025 8 mins

I don't believe in massive will power for creating a transformation. It doesn't work. I've noticed 3 distinct behaviors that occur when someone sticks on my Panda Diet. First - The desire for booze goes way down Second - Desire for sweets goes way down and the desire for good, nutritious food goes way up Third - Your ability to take control over your thoughts and inner dialogue

Your Inner Meter

Jan 14 2025 10 mins

We all have an internal thermostat with one area or another. I don't care how far you've come, you won't ever be able to proceed past that internal meter. In today's quick episode, I go over the wealth consciousness mindset and how it applies to transforming your body. You must get this if you are to succeed permanently, in any area. Thanks for tuning in, don't forget to leave

How Much Could Al Bundy Bench?

Jan 07 2025 22 mins

Yes! I am super pumped that I will be launching my famous Ripped Dads program to the entire country upcoming. I’ve been running this at Newell Strenght for over a decade and in that time, so many fathers have transformed into ‘Ripped Dads’. Ripped Dads is a way of being, it’s not necessarily about becoming ripped, but for some dads, that’s exactly what happens! A

Lessons from the Hardwood

Dec 31 2024 19 mins

I had a thought this morning, while reflecting back on playing some Sunday morning basketball yesterday. More often than not, the team I am on, wins. We don't win every single time, but a large percentage of the time. I love playing basketball and I realized long ago that a great player should be able to dominate the game without ever taking a shot. How could that be? Well,