Unlocking Your Inner Strength

Dec 10 2024 295 ep. 19 mins 22

Unlocking Your Inner Strength Podcast artwork

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.

Society & Culture Health & Fitness

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My Take on the Drone Wars

Dec 10 2024 21 mins

I switched up my scheduled episode today because of requests coming in to do a show on the drones here in NJ. If you haven't seen anything about this, we have been having mysterious drones, some the size of cars, flying all over the great state of NJ since November 20th. The way I see it, there's 2-3 possibilities as to what or who is behind these. I will tell you though, wha

The 5 Biggest Mistakes in Your Weight Loss Efforts

Dec 03 2024 12 mins

Have you struggled in your past with fat loss? If you're like me, then you've gone through this multiple times, each time, thinking that it would be different the next go around. Silly if you think about it. Nothing magically changed within our body just because we wanted it to. I am giving a live seminar this week here in Hunterdon County, NJ and one of the main points I am goi

5 of My Fasting Secrets

Nov 26 2024 13 mins

5 Secrets from My Upcoming Panda Diet Master Class Someone asked me earlier where they can located research as to what I teach and how it work. Short answer is my book, the Panda Diet. But if you are the type that wants peer reviewed, industry research, then you aren't going to find it in my work. Not because I make up stuff, but because they haven't studied what I teach. It s

Finishing on Fumes

Nov 19 2024 13 mins

Yesterday, I ran in the Princeton Half Marathon. Admittedly, I probably should have trained more for it. I hit a wall around mile 10 and yes, I know my build isn’t ideal for distance running. At my first ‘dark valley’, I spotted Devon with the kids and my mom! I wasn’t expecting her to be there. It gave me a boost to get through the next 2 miles, at which point,

Interview with the Legendary Elliott Hulse

Nov 12 2024 59 mins

Many, many years ago, I discovered a man named Elliott Hulse. Elliott is somewhat of a legend and he even Coached me for a while back in 2010. As destiny would have it, he came onto my podcast last week and boy, let me tell you, this is going to blow your mind. Elliott has lived quite the life and has been a pioneer in the field of self-development for quite some time. He

You Won't Believe What's Coming Your Way

Nov 05 2024 19 mins

The time has come. Election day 2024 is upon us. If you are expecting a result tomorrow, you are going to be disappointed. I believe this is a kick start for the chaos I have been predicting for a number of years now. Realize that this is a not a left v right fight, that's what the powers that be want you to buy into. Listen in for my predictions about what will happen in the s

Kobe Bryant listened to the Halloween Soundtrack

Oct 29 2024 11 mins

I remember as a kid when Freddy Kreuger captured my mind. I was terrified yet fascinated. As time went on, my brothers and our neighborhood gang would fantisize about who would win a battle, Freddy or Jason (from Friday the 13th). A couple of decades later, they came out with the movie. In today's episode, I give you my top horror movies, top horror characters and some

Conspiracies and Fatherhood

Oct 22 2024 56 mins

Time travel. This has a few meanings when it comes to this episode. One, I am writing this before I have my conversation with the infamous Alabama gunslinger, Lane Bullger. And it’s damn near impossible to predict what we will talk about in terms of conspiracies, worldy events and the health industry. But I can tell you that I am putting on my list the concept of time tr

The Real Reason to Work On Your Mindset

Oct 15 2024 17 mins

How often have you thought about creating a better life? Yet, nothing seems to change... It's common at some point in life for everyone. Some overcome that limiting conviction that life is not in their control and go onto great success. Others stay stuck, thinking that repeating Ground Hog day will some result in a different outcome. I assure you that it won't! Tune into today's

How I Structure My Day and More Questions from Fans

Oct 08 2024 13 mins

In today's episode, I answer the following questions from fans and then some, all under 14 minutes. I believe in saying what needs to be said and no more... -How do I structure my day? -What books have been most impactful to me? -How often do I check DMs? -How do you take medications during a dry fast? (my answer may suprise you) -How often do I take baking soda? -Have I ever hunte