Mar 29 2019 10 mins 2
Hello, my Empty Nest Friend!
Well, here we go, I'm sharing how I lost 50 pounds - and am still losing. I finally hit the 50 pound mark, between recording this episode and go-live. And I sat at about 48 pounds lost for over two months. I'm proud that I didn't let it get to me, didn't let the drama creep in and kept doing what I've been doing. Let me tell you, it feels really good to not let food boss me around.
Originally posted March of 2019. Updates: Always simmering and adjusting based on lifestyle and who I am in each day. This episode is reflective of my personal journey at the time of recording and is no way meant to be advice - I am not a health coach. 😉
More about that in this episode where I share the catalyst for my weight loss. Enjoy.
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This Episode is Brought to You By
What You Will Learn in this Episode
- How much weight I have lost
- The key to my weight loss
- What made me super sick
- What I removed from my diet
- How using food as fuel changed everything
- Question if food is the boss of you
Episode Questions for You To Consider
- Are you the boss of food, or does it boss you around?
- Do you have any weight loss goals?
For detailed show notes, visit my website: https://youremptynestcoach.com/p16/
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it’s like to work with Coach Christine
- Empty Nest Help
Between shows spend time with me on:
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
