Your Empty Nest Coach Podcast

Aug 16 2024 203 ep. 11 mins 33
Your Empty Nest Coach Podcast artwork

Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian. Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!

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Empty Nest Success - Complete?

Aug 16 2024 18 mins  
In this podcast episode, I wrap-up the podcast. “You can do this too! You can find the things that are YOUR things in life. And that’s what I want to tell you: this works. Clearing your mind and being conscious takes time, but it is so much fun discovering your next chapter. And there will always be a next chapter. Always. Always.” Looking for an episode transcript? You'll fi

30-Day Challenge to Empty Nest Success: Challenge Wrap-Up (30/30)

Jan 27 2024 8 mins  
In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season! "So here you are, today. You get to choose what is outside of your fence." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute

30-Day Challenge to Empty Nest Success: Loving Others (29/30)

Jan 19 2024 7 mins  
This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy. "What if… the love for others and love for humanity that you create in your life is your gift to You?" Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to vie

30-Day Challenge to Empty Nest Success: Following Your Joy (28/30)

Dec 29 2023 4 mins  
In this podcast episode I ask you to consider following your joy. 💬 "Notice when you want to follow your joy. Notice when you decide not to." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:42 Skip the in

30-Day Challenge to Empty Nest Success: The Story You Have About... (27/30)

Dec 15 2023 8 mins  
In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship. 💬 "...I encourage you to pay attention to the future stories you have and the stakes you have assigned to them." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therap

30-Day Challenge to Empty Nest Success: Sitting in the Simmer (26/30)

Dec 08 2023 5 mins  
In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer. "In the simmering moments of life, it is how you show up; how you feel about the simmering moments - that impacts one person and one person alone: You." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Em

30-Day Challenge to Empty Nest Success: Progress Isn't Linear Ditch Sessions (25/30)

Dec 01 2023 8 mins  
In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions. "This is human life. You are going to have moments where your progress flies high and you are soaring. You’re also going to have moments where you're feeling kind of stuck and in a ditch covered in mud." Looking for an episode transcript? You'll find it in this episode's

30-Day Challenge to Empty Nest Success: Gift Yourself With... (24/30)

Nov 24 2023 4 mins  
In this podcast episode, Coach Christine reminds you to gift yourself throughout your life. 💬 "The next time you begin to think of yourself moving forward in life, imagine someone who loves themself. Imagine someone who knows who they are, someone who willingly and maybe even a little protectively holds space for themself." Looking for an episode transcript? You'll find it in th

30-Day Challenge to Empty Nest Success: This is Your Work To Do (23/30)

Nov 14 2023 11 mins  
In this podcast episode, a reminder that all of this is your work to do. "If your choices and actions don’t impact them [others] directly, or they don’t bring you to a “hell, yes” then proceed careful - not carefully - consciously." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christ

30-Day Challenge to Empty Nest Success: Your Future Self Has Your Back (22/30)

Nov 10 2023 5 mins  
In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they’re excited for all the things that you're going to do to get them to where they are in the future." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By