Wake. Dad. Drink. Repeat.

Jul 18 2024 146 ep. 61 mins 66

Wake. Dad. Drink. Repeat. Podcast artwork

We are the podcast for Today’s Dad! Join us on Mondays for a new discussion where we will share stories, laughs, experience and insights so we can all learn a little, grow a little and hopefully be a little bit better tomorrow than we are today! As always remember to… Wake. Dad. Drink. Repeat.

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From the Travis Macy Show - Ep. 166 of the Travis Macy Show with Kari Loya: Playing Offense in the Alzheimer’s Journey and Living Fully with Human Connection and Outdoor Movement

Jul 18 2024 74 mins

I’m excited to share a special episode with you from The Travis Macy Show. Travis recently sat down with Kari Loya for a conversation that will leave you reflecting on your relationship with your father and children. Kari is the author of the book Conversations Across America which is about a 73-day, 4,600-mile cross-country bike trip Kari took in 2015 with his 75-year-old dad, M

2024 Father's Day Special with "Pappy" Palmer

Jun 16 2024 49 mins

For this Father's Day episode of the podcast, I sat down with my dad Mike “Pappy” Palmer to have a real heartfelt conversation about family, parenting, and life. We sat down over a glass of bourbon and covered a lot of ground - from our experiences raising kids and being grandparents, to how family dynamics have changed over the generations.Dad shared his perspective on the dif

Finding Balance: Adventures, Parenthood, and the Grit of Endurance with Mountain Guide Jason Antin

Jun 04 2024 61 mins

I'm really excited to bring you this conversation I got to have with my good friend and the host of the Travis Macy Show, Travis Macy, and legendary mountain guide and adventurer Jason Antin. You may know Jason from his incredible Beat Monday series where he and former WDDR guest Mike Chambers take on epic outdoor challenges in 64 hours from Friday evening to Monday morning. I’ve

Jumping In The Deep End with Dr. Scott Frey

Dec 16 2023 54 mins

I first met Dr. Scott Frey when editing an episode of Choose The Hard Way hosted by Andrew Vontz and was immediately drawn to his story. Scott is an award-winning scientist, mentor, husband, father, and lifelong endurance athlete with over 30 years of experience at the forefront of research on the relationship between the human brain, our thoughts, and behaviors. Today, Scott joins

The Lonely Road of Infertility with Alex Palmer

Dec 08 2023 61 mins

I am really excited to share this conversation with Alex Palmer. And even though we have the same last name and an almost identical accent - we are not related. In this episode, Alex and I talk about what it is like to experience a difficult pregnancy, fertility treatments, miscarriages, IVF and many of the other challenges that can come with trying to get pregnant - from the male

Father’s Day Special with Travis Macy and Anthony Palmer

Jun 18 2023 55 mins

The fatherhood journey is a team sport. In the midst of striving for balance, recovering from perfection, and finding your own path, how can parents stay present in their experience?In this candid conversation, Travis Macy and Anthony Palmer join forces to reflect on how they navigate the challenges and joys of parenting, while also juggling work and personal life. They share wisdo

"It's Ok For Things to Not Be Ok” with Phillip McCall

May 18 2023 80 mins

It has been almost a year - a YEAR! - since our last Wake.Dad.Drink.Repeat. episode dropped and we are kicking things back off with a very special story.This week on the pod, Phillip McCall joins me for a very deep and personal conversation about the journey that he, his wife Erin, and their son Wade have been on since 2021.While Erin was pregnant, their son Wade was diagnosed with

High Performance Habits with Mike Watts

Aug 18 2022 64 mins

This week on the pod, Palmer is joined by Mike Watts. Mike is a dad to two, has a killer accent and is really good at breathing. Ok - so that sounds a little wild, but its true. Mike is a mater instructor with Oxygen Advantage and a really great guy. In this episode Palmer and Mike chat about: -human performance vs. athlete performance and how they relate-Mike defines functional br

"Counting On" Barry Bales

Jun 30 2022 67 mins

This week on the pod Palmer is joined by Barry Bales! Barry is a lot of things, as a musician, he has been the bassist for Alison Krauss and Union Station for 30+ years. He is a songwriter and has played with the likes of Vince Gill, Dolly Parton, Willie Nelson, Merle Haggard, and more. Oh and he is the winner of 15 Grammy Awards!Barry is a husband and has one son, Marshall who is

A Deep Dive with Anthony Palmer

Jun 20 2022 64 mins

We are mixing things up a bit this week - and doing a Monday drop! We are doing this because the guest this week is, me! Travis Macy is back on the pod but this time as host. The pod has grown a lot over the last year, and last week's guest (Chris Baddick), had a great idea for me to reintroduce myself to the audience and dive into my fatherhood story a bit. I thought it was a grea