Mindfulness with Sarah

This meditation can be done at any time of the year and invites you on a guided journey to make any day a new chapter in your life. Reflect on your past, set intentions, and infuse your future with positivity and your greatest dreams with this fun and light way to reset and rechannel your energy to become the highest version of yourself. Whatever day it is, happy new year. I know it will be the best one yet.

Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!

Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations

Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah

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