Mindfulness with Sarah

This gratitude meditation practice focuses on cultivating a sense of loving kindness and thankfulness for the people, places and even difficult experiences in your life through a guided exercise. Gratitude rewires the brain to experience more joy, positivity and abundance and has been known to combat anxiety, depression and even PTSD. By adopting a daily gratitude practice, you'll

Use the magic of your morning to enter your dream life era, creating the path to your new reality by tapping into the power of deep relaxation and imagination. This short meditation will guide you through an exercise that helps you to realize your greatest wish in your subconscious, setting the foundation for your conscious mind to make it a reality. This meditation is inspired b

Healthy boundaries are so important for dealing with difficult people. Whether a family member, a coworker, or a friend, this guided meditation will help you to handle the difficult person or people in your life with a sense of equanimity and ease. Join me as we share affirmations to build healthy boundaries followed by a healing and protective visualization you can add to your too

This meditation is a quick way to find calm if you're feeling particularly stressed or anxious. It uses a tool called the 5,4,3,2,1 technique which engages your senses simply to relax and self soothe. I hope it provides you with some calm and you feel better soon. Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for fu

This guided meditation is for the days when you need a bit more self love and self acceptance. Join me on this guided journey to help our bodies feel a bit more like home, show gratitude for the parts we love about ourselves and acceptance for what we can't change all while facilitating deep healing. Work with me: https://www.sarahdubow.com/ for health coaching and custom meditat

This short meditation will help you to ground into the present moment, release any anxiety and tension and find calm through breathing and visualization that connects you to the wisdom of nature. Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect wi

This pain relief meditation provides another pain management technique to help you manage and release physical or mental pain and stimulate healing alongside your doctor and care team's suggestions. Through breathwork, guided imagery and loving kindness, this meditation guides you through a journey to release your emotions surrounding pain and edit the actual pain itself to reduce

This quick and gentle meditation will help you to shift your energy, reset and recenter yourself with calming breath and affirmations. Fill your day up again with positivity and peace in just a few minutes. Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah

Start your morning off by breathing, connecting to yourself and setting an intention for the day. This meditation will provide you with an easy exercise to remind you of this intention throughout the day and begin your day with calm, positivity and light. Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube

Take a break from your day to drop into your heart and cultivate love and caring for yourself. Allow yourself to see the beauty of your journey and uncover the steps that brought you to your why. Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect wi