Mindfulness with Sarah

This meditation supports you in finding relief from anxiety and resets your nervous system with a calming 6-minute breathwork and affirmation journey. Designed to help you regain control in moments of stress, this session guides you through powerful breathing techniques and positive affirmations to reduce anxiety and ease panic attacks. Whether you're dealing with overwhelming

This meditation invites you to quickly reduce inflammation, release pain and heal your body as you embark on a regeneration that supports you in renewing every cell and returns you to a state where you can be your most vibrant, healthy, energetic self. I hope it helps you to feel better. Thank you so much for listening to my meditations. As always, please let me know your thoughts

This walking meditation is meant to connect you to the highest version of yourself. You’ll shed any layers that no longer serve you, connect to the universe around you and delve deep to meet the highest version of you and walk forward as this highest self. Enjoy the walk! Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestio

This meditation can be done at any time of the year and invites you on a guided journey to make any day a new chapter in your life. Reflect on your past, set intentions, and infuse your future with positivity and your greatest dreams with this fun and light way to reset and rechannel your energy to become the highest version of yourself. Whatever day it is, happy new year. I know i

Yoga Nidra is a type of meditation that allows for conscious sleep, activating an alpha wave state that allows for deep rest and restoration, even while awake. Use this meditation as a quick and easy way to rest and restore your energy when you need it most. Rest well. Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions fo

Join this playful guided meditation as we journey from magical shores to an underwater world of delight and find deep calm and rest in the ocean deep. Jump waves with dolphins, dance with an octopus and feel the golden magic of being able to explore in this adventurous guided meditation that will bring you fun, calm and relaxation. Thank you so much for listening to my meditations

This meditation helps you to release the thoughts, feelings and emotions of the day and prepare to drift off to sleep. By tapping into your imagination and releasing the day onto a blank canvas, this guided meditation invites you to declutter your mind and easily transition to a state of rest and relaxation. Sleep well. Thank you so much for listening to my meditations. As always,

This gratitude meditation practice focuses on cultivating a sense of loving kindness and thankfulness for the people, places and even difficult experiences in your life through a guided exercise. Gratitude rewires the brain to experience more joy, positivity and abundance and has been known to combat anxiety, depression and even PTSD. By adopting a daily gratitude practice, you'll

Use the magic of your morning to enter your dream life era, creating the path to your new reality by tapping into the power of deep relaxation and imagination. This short meditation will guide you through an exercise that helps you to realize your greatest wish in your subconscious, setting the foundation for your conscious mind to make it a reality. This meditation is inspired b

Healthy boundaries are so important for dealing with difficult people. Whether a family member, a coworker, or a friend, this guided meditation will help you to handle the difficult person or people in your life with a sense of equanimity and ease. Join me as we share affirmations to build healthy boundaries followed by a healing and protective visualization you can add to your too