Mindfulness with Sarah

When you're in need of a quick and effective reset, this meditation will help you find calm, peace and tranquility in just a few minutes using a guided journey through the elements. Feel any stress, tension or anxiety melt away as you tap into your breath, shift your energy and move through the rest of your day in a much more relaxed state. Happy meditating. Thank you so much f

Luck and abundance are a mindset. This powerful 18 minute guided walking meditation will take you on a journey to discover your own path to creating the life you want through luck and abundance. With affirmations to generate abundant and positive energy, visualizations to pave the path ahead with golden lucky steps and breathwork to seal in this magical work, you’ll align yoursel

This energizing meditation is great for when you need a quick pick-me-up or are feeling drained to infuse your body and mind with positive energy. This visualization meditation guides you through some energizing methods, invites you to choose a force to channel energy through: earth, fire, wind, or water, and invites you to infuse the energy created into every cell in your body. It

This meditation supports you in finding relief from anxiety and resets your nervous system with a calming 6-minute breathwork and affirmation journey. Designed to help you regain control in moments of stress, this session guides you through powerful breathing techniques and positive affirmations to reduce anxiety and ease panic attacks. Whether you're dealing with overwhelming

This meditation invites you to quickly reduce inflammation, release pain and heal your body as you embark on a regeneration that supports you in renewing every cell and returns you to a state where you can be your most vibrant, healthy, energetic self. I hope it helps you to feel better. Thank you so much for listening to my meditations. As always, please let me know your thoughts

This walking meditation is meant to connect you to the highest version of yourself. You’ll shed any layers that no longer serve you, connect to the universe around you and delve deep to meet the highest version of you and walk forward as this highest self. Enjoy the walk! Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestio

This meditation can be done at any time of the year and invites you on a guided journey to make any day a new chapter in your life. Reflect on your past, set intentions, and infuse your future with positivity and your greatest dreams with this fun and light way to reset and rechannel your energy to become the highest version of yourself. Whatever day it is, happy new year. I know i

Yoga Nidra is a type of meditation that allows for conscious sleep, activating an alpha wave state that allows for deep rest and restoration, even while awake. Use this meditation as a quick and easy way to rest and restore your energy when you need it most. Rest well. Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions fo

Join this playful guided meditation as we journey from magical shores to an underwater world of delight and find deep calm and rest in the ocean deep. Jump waves with dolphins, dance with an octopus and feel the golden magic of being able to explore in this adventurous guided meditation that will bring you fun, calm and relaxation. Thank you so much for listening to my meditations

This meditation helps you to release the thoughts, feelings and emotions of the day and prepare to drift off to sleep. By tapping into your imagination and releasing the day onto a blank canvas, this guided meditation invites you to declutter your mind and easily transition to a state of rest and relaxation. Sleep well. Thank you so much for listening to my meditations. As always,