Everyday Endorphins

Tune into this week's episode featuring Emily McCarthy, Co-Founder and Chief Community Officer of GORUCK, which is an apparel company that supports rucking - a form of physical activity inspired by military training.

We discuss:

• Emily's unconventional career path in the CIA.


• Key lessons Emily learned while in the CIA on navigating high-pressure environments, cultivating positive self-belief and confidence.


• Why building strong interpersonal relationships and having a support system is crucial for well-being.


• The health benefits of rucking, and why the community aspect of GORUCK has played a significant role in its success as a brand.


• How Emily defines happiness and what brings her endorphins!