Everyday Endorphins

Oct 24 2024 139 ep. 44 mins 4
Everyday Endorphins Podcast artwork

Everyday Endorphins is a mental health and happiness podcast hosted by Stella Stephanopoulos that discusses the importance of finding joy in daily living. What brings you endorphins? Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

  Health & Fitness
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EP #138: Optimizing Your Hormonal Health with Lauren Papanos, MS, RD, CSSD, Functional Dietitian

Oct 24 2024 43 mins  
This week Lauren Papanos, MS, RD, CSSD, joined us on the podcast to talk about all things related to balancing our hormones through diet and lifestyle. Lauren is an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. In this episode, we talked about: Strategies f

EP #137: How Othership is Revolutionizing the Wellness Industry with Robbie Bent, Co-Founder of Othership

Oct 03 2024 47 mins  
Othership has officially landed in NYC & is the newest and hottest wellness space yet. Thrilled to have Robbie Bent, Co-Founder of Othership, on the podcast this week, where we talk about: Robbie's struggles with addicition, and how his experiences doing Vipassana, The Hoffman Process, and more, informed his interest in wellness The founding story of Othership - from backyar

EP #136: Exploring Heart Coherence & Unlocking Your Inner Power with Kimberly Snyder, Founder of Solluna & NY Times Best-Selling Author

Sep 19 2024 50 mins  
How can we unify our mind and heart to unlock our inner power and radiate joy? Tune into this week's episode with Kimberly Snyder to learn more about how we can tap into our own heart coherence. We explore research, theories, and tips on moving towards greater heart coherence referenced in her latest book, The Hidden Power of the Five Hearts. We also discuss what brings Kimber

EP #135- The Neurobiology of Flow and Emotional Regulation with Steven Kotler, Co-Founder of The Flow Research Collective and NY Times Bestselling Author

Sep 12 2024 49 mins  
This week I'm thrilled to have Steven Kotler, NY Times best-selling author, award-winning journalist, and one of the leading experts in flow, on the podcast. Steven is the co-founder and executive director of the Flow Research Collective, which is the world leader in neuroscience-based peak performance research and training. In this episode, Steven shares the neurobiology of f

EP #134: Balancing Start-Ups & Stardom: Jahaan Ansari's Story on The Bachelorette

Aug 22 2024 36 mins  
From co-founding the popular personalized nutrition company Gainful, to searching for love in the spotlight of reality television, Jahaan Ansari is no stranger to stepping outside of his comfort zone. This week I'm thrilled to have Jahaan Ansari, Co-Founder of Gainful and Forbes 30 under 30, on the podcast to chat about his experience on Season 21 of The Bachelorette, lessons h

EP #133: Overcoming Addiction & Post-Traumatic Growth with Jeannine Coulter, Host of the Chasing Heroine Podcast

Aug 08 2024 57 mins  
Jeannine Coulter & I sat down this week to explore the nuances of substance abuse, recovery, and the irony of experiencing growth through enduring trauma. Tune into this episode to learn more about Jeannine's addiction story, how she sought recovery and has built an enriching, sober life for herself, and the role that her recovery journey has played in shaping her philosop

EP #132: Strategies For Building Your Spiritual Fitness with Adam Jablin, Life Coach & Founder of The Hero Project

Jul 25 2024 41 mins  
Spirituality is like a muscle meant to be 'exercised' and if we can work on our 'spiritual fitness,' we can also learn how to become more resilient during times of challenge. Tune into this episode with Life Coach and Entrepreneur, Adam Jablin, endorsed by Tony Robbins and many others, to learn about his analogy regarding spirituality and how we can become stronger

EP #131: The Power of Positivity & Mental Resilience: Lessons from Competitive Athletics with Rick Macci, Professional Tennis Coach & Dr. Niva Jerath, Board-Certified Doctor in Neuromuscular Medicine

Jul 11 2024 47 mins  
Hear from elite tennis coach and trainer to Serena & Venus Williams, Rick Macci, and Dr. Niva Jerath, former elite tennis player and board-certified doctor in neuromuscular medicine, on the power of our positive thoughts. Dr. Niva and Rick co-authored "Billion Dollar Mind" which dives deep into lessons learned through tennis on getting our minds right, and how we can

EP #130: From CIA Case Officer to Community Leader: A Conversation with Emily McCarthy, Co-Founder of GORUCK

Jun 27 2024 50 mins  
Tune into this week's episode featuring Emily McCarthy, Co-Founder and Chief Community Officer of GORUCK, which is an apparel company that supports rucking - a form of physical activity inspired by military training. We discuss: Emily's unconventional career path in the CIA. Key lessons Emily learned while in the CIA on navigating high-pressure environments, cultivating

EP #129: Unlocking Mental Wealth: Exploring the Intersection of Health, Happiness, and High Performance with William Hicks, Co-Founder of Magic Mind

Jun 13 2024 38 mins  
Hear from William Hicks, co-founder of nootropics company Magic Mind, on the power of unlocking our mental wealth to live healthier, happier, and more fulfilled lives. In this episode, William shares: Strategies for navigating high pressure environments coming from a background in Investment Banking The inspiration + mission behind Magic Mind, the world's first ever mental p