Everyday Endorphins

Jan 30 2025 146 ep. 44 mins 5
Everyday Endorphins Podcast artwork

Everyday Endorphins is a mental health and happiness podcast hosted by Stella Stephanopoulos that discusses the importance of finding joy in daily living. What brings you endorphins?

  Health & Fitness
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EP #145: Microdosing as a Synergistic Modality: Expanding Consciousness, Creativity, and Facing the Ego with Paul Austin, Founder of Third Wave

Jan 30 2025 41 mins  
This week I got to dive into the myths and misconceptions around microdosing with Paul Austin, who is the founder of Third Wave and is a prominent psychedelics coach and entrepreneur. In this episode, Paul shares: How he developed an interest in psychedelics/microdosing The basics of developing a microdosing protocol Some of the largest misconceptions related to microdosing W

EP #144: Having a Healthy Dose of Delusion & Other Tips for Creativity & Success with Caro Claire Burke, Author & Former Editor at Katie Couric Media

Jan 16 2025 50 mins  
Hear from Caro Claire Burke, former editor at Katie Couric Media and now full-time author, on how having a healthy dose of delusion landed her a book-turned-movie deal on her latest upcoming novel, Yesteryear, set to be produced and starred by Anne Hathaway. In this episode we discuss: - Why Caro decided to leave KCM to pursue writing full-time - How Caro taps into her own creativ

EP #143: The Art of Adult Friendships & Navigating Boundaries with Ava Nouri, MS, RD, Founder & Host of The Loving Wellness Podcast

Jan 02 2025 60 mins  
Kicking off 2025 with one of my favorite people EVER and who has greatly shaped my perspective on health, wellness, and how to navigate life's challenges with grace... Introducing Ava Nouri - Registered Dietitian, Holistic Health Coach, and Host of The Loving Wellness podcast. In this episode, Ava and I talk about how to navigate making new friends, keeping the old, learning to le

EP #142: The Joy of Healthy Indulgence & The Founding Story of Honey Mama's with Christy Goldsby, Founder & Head of Innovation at Honey Mama's

Dec 19 2024 41 mins  
The pleasures in life are meant to be savored...but how do we balance pure indulgence with making 'healthy' choices? This week I had the chance to speak with Christy Goldsby, the founder of Honey Mama's, a health-conscious refrigerated truffle bar brand, to discuss the joys in indulging in our sweet tooth in a healthier way. Tune in to learn more about the founding story of the b

EP #141: How to Trust Your Gut and Other Lessons on Leadership with Mike Indursky, Founder of Hear Me Raw & Former President of Bliss Spa

Dec 05 2024 56 mins  
This week I'm thrilled to have Mike Indursky, founder of the sustainable skincare brand Hear Me Raw, on the podcast this week to discuss lessons he's learned through leadership. Prior to starting his own company, Mike served as the President of Bliss Spa and was formerly the Chief Marketing Officer at Burts Bees. In this episode, Mike talks about... Why learning to be agile and

EP #140: Navigating Wellness Trends: Insights from Hannah Margaret Allen, Executive Editor at MindBodyGreen

Nov 21 2024 50 mins  
The global wellness industry was worth $6.3 trillion in 2023, and there's no doubt that this figure will continue to rise alongside the mental health crisis and loneliness epiedmic we continue to live in. In this climate, how do we define wellness? How can we filter through the noise across media outlets? How can we develop sustainable structure around our wellness routines? This

EP #139: Beyond Translation - How Language is a Tool for Building Deep Connection with Ximena Pineda

Nov 07 2024 48 mins  
This week I got to chat with a dear friend, tuning in all the way from Amsterdam, Ximena Pineda! Ximena is a content strategist, brand storyteller, and most of all, deeply creative soul.Beyond her work, she's incredibly world-traveled. From growing up in Guatemala, to moving to Europe for her studies, and since then living in 6 countries, across 3 different continents, Ximena is no

EP #138: Optimizing Your Hormonal Health with Lauren Papanos, MS, RD, CSSD, Functional Dietitian

Oct 24 2024 43 mins  
This week Lauren Papanos, MS, RD, CSSD, joined us on the podcast to talk about all things related to balancing our hormones through diet and lifestyle. Lauren is an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. In this episode, we talked about: Strategies f

EP #137: How Othership is Revolutionizing the Wellness Industry with Robbie Bent, Co-Founder of Othership

Oct 03 2024 47 mins  
Othership has officially landed in NYC & is the newest and hottest wellness space yet. Thrilled to have Robbie Bent, Co-Founder of Othership, on the podcast this week, where we talk about:​Robbie's struggles with addiction, and how his experiences doing Vipassana, The Hoffman Process, and more, informed his interest in wellness​The founding story of Othership - from backyard co

EP #136: Exploring Heart Coherence & Unlocking Your Inner Power with Kimberly Snyder, Founder of Solluna & NY Times Best-Selling Author

Sep 19 2024 50 mins  
How can we unify our mind and heart to unlock our inner power and radiate joy? Tune into this week's episode with Kimberly Snyder to learn more about how we can tap into our own heart coherence. We explore research, theories, and tips on moving towards greater heart coherence referenced in her latest book, The Hidden Power of the Five Hearts. We also discuss what brings Kimber