the mentl space

Nov 18 2024 58 ep. 40 mins 1
the mentl space Podcast artwork

It's time for open, honest conversations about mental health. It's time for us all to thrive. 

Visit mentl.space for more information, or email [email protected]

To find out more about podcast host Scott Armstrong search for scottarmstrongmentl on LinkedIn

  Health & Fitness
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How Creating Vibrant Communities Can Build Mental Health

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If you look at any study on longevity, you'll see that one thing is key, community. Its presence can extend life, both the length and the quality of it, its absence can shorten it. Loneliness, in particular, is becoming a key factor in the world today, with the World Health Organization calling it a critical health issue, and the US Surgeon General equating it to smoking at least 1

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World Mental Health Day: Time to prioritise mental health in the workplace

Oct 09 2024 41 mins  
World Mental Health Day serves as a crucial reminder of the importance of mental well-being, particularly as this year’s theme is ‘Prioritise mental health in the workplace’ So today on ‘the mentl space’ podcast, Naim Maadad, CEO of Gates Hospitality, sat down with us to press the necessity for companies to not only acknowledge mental health but to actively enhance people

Linking mental and physical health, and the secret of longevity

Aug 20 2024 35 mins  
The link between physical health and mental well-being is increasingly recognized as a fundamental aspect of overall health. Episode 55 of ‘the mentl space’ podcast sat down with Harjit Bahia, Chief Medical Officer of ZOI ME, to delve into how physical activity, nutrition, and overall lifestyle choices influence mental health. We explore how, as we all increasingly face the pre

Parenting, positivity and personal growth

Aug 08 2024 91 mins  
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How to spot narcissists at work and in your life

Jul 31 2024 66 mins  
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Are we being consumed by digital distress?

Jul 10 2024 51 mins  
It’s a constant conversation that never stops. The digital age has ushered in a new relationship between brands and consumers, altering the traditional one-way communication to a dynamic ‘always on’ exchange facilitated by digital platforms like social media and apps such as ChatGPT. On the latest episode of ‘the mentl space podcast’, tackles the evolving landscape of ret

Why supporting parents is smart business

Jul 02 2024 32 mins  
Let's face it – balancing work and family is no easy feat in today’s fast-paced world. That’s why creating parent-friendly workplaces is more important than ever, but the latest research shows that the business benefits of supporting mums and dads are clear.Here in the UAE, the Parent Friendly Label program is encouraging organisations to foster environments that support work

Digital Well-being: Fear and flourishing in the age of Gen AI

Jun 03 2024 53 mins  
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A panic attack reshaped my life: Geoff McDonald, Former Global VP of Human Resources for Unilever

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Imagine being on top of the world, literally, successfully holding a global role where you are making a difference. And then mental health changes it all…Geoff McDonald is now best known as a global advocate, campaigner and consultant who is passionate about addressing the stigma of mental ill health in workplaces, and about helping organisations embed purpose as a key driver of