The Space

Nov 20 2024 2556 ep. 3 mins 48
The Space Podcast artwork

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

  Health & Fitness
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Cosy up in your own skin

Nov 20 2024 8 mins  
It's time to get seriously comfortable—whether that's in your own skin, your space, or your choices. This meditation will help you feel at ease everywhere in your life. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts a

Confession: emojis stress us out!!!

Nov 20 2024 5 mins  
Ever freak out over which emoji to use? Emoji anxiety is real!!! Let's chat about this modern-day dilemma! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy inf

Calling all the control freaks, this one's for you

Nov 19 2024 3 mins  
Tired of trying to control everything? This meditation is for the control freaks out there. It's perfect for anyone feeling the need to loosen their grip and surrender to whatever life throws their way. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton

Bring your focus back to the present

Nov 18 2024 3 mins  
Feeling scattered or overwhelmed? It's time to bring your focus back to the present moment. This meditation is designed to help you ground yourself in the here and now. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at n

Are you in 'productivity debt'?

Nov 18 2024 2 mins  
Do you sometimes feel like when you start your workday, you're already running behind schedule? This is called 'productivity debt', and there's a simple fix. Turn your 'to-do' list into a 'done' list. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Li

Find your rhythm with cycle breathing

Nov 17 2024 3 mins  
In this episode, we're sharing a simple, straightforward breathing exercise. 'Cyclic Breathing' could be the little dose of calm that your day needs. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au

When life feels like a blur

Nov 17 2024 2 mins  
Are you going through the motions without really being present? It’s easy to slip into autopilot, where every day feels like a repeat of the last. In this episode, we're diving into what it means to be on autopilot and how to snap out of it. We love these tips from Human Performance Expert, Stefan Falk. LINKS See more from Stefan Falk here Follow @novapodcastsofficial on Instag

Top tip: Fake it till you feel it

Nov 16 2024 2 mins  
Today we're sharing a tip we love from Psychotherapist, Dr Lisa Firestone. We won't fix all your relationship problems in just a few minutes, but we may well improve them! LINKS See more from Dr Lisa Firestone here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Wa

This tip is short and brisk

Nov 15 2024 3 mins  
Cold showers are having a moment and for a good reason! If you're curious about this chilly trend, we're breaking it down today. Whether you're brave enough for a full cold shower or just want to dip your toes in, we hope this will help you get started. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podc

Waiting for a text back? Here's some comfort

Nov 15 2024 2 mins  
We've all been there—waiting for that one text to come through. Maybe you've been left on 'seen' or you're staring down the three dots of death. Let's chat about the best ways to stay calm and collected, even when that text bubble isn't popping up. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast