This quick and gentle meditation will help you to shift your energy, reset and recenter yourself with calming breath and affirmations. Fill your day up again with positivity and peace in just a few minutes.
Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations
Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah
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Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!
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