Mindfulness with Sarah

Healthy boundaries are so important for dealing with difficult people. Whether a family member, a coworker, or a friend, this guided meditation will help you to handle the difficult person or people in your life with a sense of equanimity and ease. Join me as we share affirmations to build healthy boundaries followed by a healing and protective visualization you can add to your toolkit and use anytime you need.

Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!

Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations

Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah

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