Jun 07 2024 41 mins
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Summary:
Thoughts on the Poppi Situation
What does Fiber help with?
Top challenges to eating more fiber -> with solutions!
Your fiber questions answered
My favorite fiber foods
Tips for eating more fiber when you’re busy and on the weekends
Links Mentioned:
https://www.foodandwine.com/poppi-prebiotic-soda-lawsuit-explained-8657589
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Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
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