The Millennial Nutritionist

Aug 16 2024 134 ep. 39 mins 2
The Millennial Nutritionist Podcast artwork

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. If you want science-back nutrition information and a sustainable approach to weight loss from a professional, this is the podcast for you!

  Health & Fitness
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133: Vitamins and Minerals for Pregnancy | Which Foods Should you be Eating More of??

Aug 16 2024 26 mins  
Bada Bean Discount Link: www.badabeansnacks.com/themillennialnutritionist Use code "THEMILLENNIALNUTRITIONIST" at checkout for 15% off Summary: Folate/ Folic Acid Iron Iodine Choline Calcium Vitamin D Specific Foods to Add in During Pregnancy Example Meal Plan Links Mentioned: https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-dep

132: Ultimate Breakfast Guide for Weight Loss

Aug 09 2024 29 mins  
Summary: Does breakfast actually help us to lose weight? What can breakfast help with? How to build a healthy breakfast Correcting/ balancing common breakfast meals that I see with clients 3 habits that are preventing you from eating a healthy breakfast Links Mentioned: https://www.health.harvard.edu/blog/eating-breakfast-wont-help-you-lose-weight-but-skipping-might-n

131: Pregnancy Nutrition with Dietitian Mel Spinella | Healthy Weight Goals and Morning Sickness Tips

Aug 02 2024 32 mins  
Summary of Interview: Why is prenatal nutrition important? 1st trimester nutrition tips for nausea Weight gain during pregnancy Calorie recommendations per trimester Which foods should be avoided? Can you eat certain foods to rush labor? Check out Mel’s Balanced Bump Method: https://wellbymelnutrition.com/ Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who

130: Meet Our New Coach- Maggie Prosser! How to Lose Weight if You're Gen Z

Jul 26 2024 27 mins  
Summary of Interview: Why did you want to become a dietitian? What makes you a good weight loss counselor for TMN? What are your biggest tips for someone who is just starting to lose weight? What are the nutritional/ wt loss challenges for Gen Z? How can you help with that? Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for mi

129: The Ultimate Summer Weight Loss Guide | Beach Vacations, July 4th, Summer Break, and More!

Jun 21 2024 30 mins  
Drink Wholesome Discount Link: https://www.drinkwholesome.com/?ref=TMN Use code "illagarcia" at checkout for 10% off Challenges/ Tips: Vacations Beach Guide When people are visiting you Pool Days Tips for Kids on Summer Break Summer Produce Ideas Walking in the heat Summer Cookouts/ July 4th Links Mentioned: How to Lose Weight this Spring: https://

128: FAQ's about Calorie Deficits | How to Calculate & Change the Calories you Burn

Jun 18 2024 28 mins  
Firebelly Tea Discount Link: https://www.firebellytea.com/ILLA Use code "ILLA" at checkout FAQ’s: I don’t understand what you’re saying How much of a deficit do I need to be in? What determines how many calories you should eat/ resting metabolic rate? OMAD diet and eating a lot of calories to lose weight Accuracy of apple watch calorie burn? Links Mentio

127: Poppi Being Sued?? How to Increase Your Fiber Intake Naturally

Jun 07 2024 41 mins  
Bada Bean Discount Code: https://www.badabeansnacks.com/themillennialnutritionist Use code "THEMILLENNIALNUTRITIONIST" at checkout Summary: Thoughts on the Poppi Situation What does Fiber help with? Top challenges to eating more fiber -> with solutions! Your fiber questions answered My favorite fiber foods Tips for eating more fiber when you’re busy and o

126: Major Updates with The Millennial Nutritionist | Maternity Leave...Forever?!

May 31 2024 33 mins  
Bada Bean Discount Code: https://www.badabeansnacks.com/themillennialnutritionist Use code "THEMILLENNIALNUTRITIONIST" at checkout Episode Summary: - looking back at the last 4 years with TMN (accomplishments, what I've learned, different seasons of the business) - What you can expect from here (maternity leave, 1:1 coaching, Millennial Living, content) Email List S

125: The Ultimate Guide to Planning When You're Trying to Lose Weight

May 17 2024 36 mins  
Bada Bean Discount Code: https://www.badabeansnacks.com/themillennialnutritionist Use code "THEMILLENNIALNUTRITIONIST" at checkout Our weight loss clients see the best results - both on the scale and with their long term success - when they plan ahead. From knowing what you’re going to cook before you go grocery shopping to prepping snacks and lunches ahead of time, th

124: How to Fix Your Emotional Eating | Interview with Dr. Melissa McCreery

May 10 2024 42 mins  
Summary: What is the emotional eating? Why do we emotionally eat? What does emotionally eating look like for busy women? What makes emotional eating worse? How can you work on decreasing your emotional eating? Tips for specific situations: Professional success When you have work stress/procrastinating When you’re on a vacation/ holidays when you want to eat foo