The Rebel Nutritionist

Feb 05 2025 186 ep. 36 mins 2

The Rebel Nutritionist Podcast artwork

The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.

Health & Fitness

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Ep184: Struggling in the Kitchen? Chef Jeremy Rock Smith Can Help!

Feb 05 2025 58 mins

Ever feel like cooking healthy meals is overwhelming or that you just don’t have the time? You’re not alone! That’s exactly why I was so excited to sit down with Chef Jeremy Rock Smith for this week’s podcast episode. Jeremy spent years in high-pressure restaurant kitchens before experiencing a midlife cooking crisis that completely changed his relationship with food. His j

Ep183: Instagram Live With The Coaches: A Year in Review

Jan 06 2025 58 mins

Ever feel like the journey to better health can feel overwhelming at times? You’re not alone! That’s exactly why I was thrilled to join Coaches Michele and Amanda for a powerful Instagram LIVE session earlier this week. We dove deep into some of the most transformative topics in wellness today: How we can make changes from the inside, but also how to remove the toxins aro

Ep182: Is It Picky Eating Or Something More?

Dec 16 2024 41 mins

We all need to eat to survive. We assume that eating is second nature. But did you know that there are many factors that impact how a person consumes food? We often hear the term “picky eater,” it’s often just an assumption that this type of behavior goes along with childhood development. But did you know that there is more to this issue than meets the eye? I talked with Jac

Ep181: Body Alignment As A Key To Health

Dec 02 2024 63 mins

I never truly knew or understood how impactful body work could be until I interviewed Faysal Abi today on my podcast. Faysal is a leader in the area of understanding the human body’s design, function, pain and the mind-body connection to it. If you are dealing with any type of chronic pain issue you are going to want to listen to this fascinating conversation. If you want to be

Ep180: Genetics Talk With Dr. Shivani

Nov 11 2024 57 mins

I love the incredible amount of detail I learn from a client’s genetic report. From there I create a DNA blueprint that takes all that technical knowledge and turns it into something they can understand and use to create real change in their lives. So many people come to me having spoken to other doctors or health professionals who suggest something generic - that doesn’t work

Ep179: Getting Off Your Meds

Oct 28 2024 39 mins

Were you ever prescribed a medication and didn’t question why or for how long or even what it was for exactly? Did you have a say in this decision? Would you prefer to NOT be on any medications at all? Well if you answered yes to any of these you will want to listen to this podcast. Today I talk with Howie Kra, who has been on his health journey for 3 ½ years now and has made a

Ep178: The Toxins Hiding In Your Food

Oct 14 2024 30 mins

There’s a lot of buzz going around on social media about our food. Specifically around the quality of our food and how so many chemicals have made their way into the supply chain of the foods we eat. The impact of this is far reaching and has significant health consequences both for adults and children. The rise of serious health conditions such as certain cancers can also be l

Ep177: Avoiding The Weight Gain Rollercoaster After GLP-1

Sep 30 2024 42 mins

With so many of our clients on the GLP-1 medications, we figured it was time to address the elephant in the room. How do you maintain weight loss once you come off of the medications? It is a well known fact that the majority of people on GLP-1 medications see rapid weight gain once they stop taking them. So how do you keep the weight off? This week I talked with one of our coache

Ep176: How Your Food Might Be Making You Sick

Sep 16 2024 54 mins

I am always inspired by the guests I get to interview for this podcast. Today was no different, but my conversation with Kelly Ryerson was particularly impactful for me. Kelly defines what it means to be an advocate for health and for industry transparency. Take a listen to how Kelly’s own health crisis led her down the path of exposing the dangerous chemicals in our food supply,

Ep175: Strengthening Your Relationship: Both Sides Of The Story

Sep 09 2024 63 mins

I think you are going to love this conversation I had with Dr. Eva Brown and her husband Paul. This was Part 2 of my conversation with Eva, and having her husband Paul on the podcast to provide his insight, his perspective and his wisdom was fantastic. We covered so many topics, pertinent to the issues that couples face, no matter what stage they are in their relationship. We tal