Get Wellthy

Oct 09 2024 48 ep. 52 mins 23
Get Wellthy Podcast artwork

Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise.

It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way. 

If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Opinions, Why Are We So Offended By Them?

Oct 09 2024 59 mins  
In today's climate, we're inundated with opinions. From politics, to health, money and parenting, they're everywhere. So often, they're even disguised as "facts". Why is it when we're presented with an opinion that we don't share, we're put off by them? Michelle and Brad dissect the topic of opinion versus fact and the ways to present and receive opinions as just that, an opinion.

The "Relaxed Woman". Does she exist?

Sep 05 2024 58 mins  
In today's episode, Michelle & Brad talk about the concept of a relaxed woman and explore what that looks like in practice. What does the "relaxed woman" embody? Is it possible in today's society? Does she even exist?If you've ever wished you had a more relaxed and balanced approach to life, you won't want to miss this week's episode.

LGF! - Back to basics, back to results.

Aug 27 2024 68 mins  
Michelle & Brad are kicking this season off talking about the concept of "LFG" (Let's Fu^&ing Go!) in the context of health, wellness and yes, weight loss. LFG is about getting your health back on track and away from all the internet noise. It's not sexy. It's not flashy. And there's nothing anyone can really sell you on. But it works. It's all about getting back to basics

Why We Give a Sh&^ and How to Stop Giving Too Many

Nov 15 2023 48 mins  
Here's the deal. When we give too many shi^%s about too many things it can feel at best, overwhelming, and at it's worst anxiety inducing and paralyzing. In today's episode, Michelle and Brad identify the reasons why we give a sh&^ and talk about how we can care about something without internalizing it in an unhealthy manner.

Life Lessons from Taylor Swift

Oct 17 2023 47 mins  
That's right. They're talking Taylor Swift! Take a listen to this fun episode where Michelle and Brad talk all about T Swizzle and what we can learn from her and her accomplishments. Taylor Swift's extraordinary career has been the result of talent, diligence and belief. Brad and Michelle extract just a few of the lessons we can glean from her and talk about how we can apply those

Tuning In To Our Intuition

Oct 10 2023 42 mins  
What exactly is intuition and do all of us have it? How do we recognize intuition in an overthinking mind? Should we always listen to our intuition?We all know what intuition means but are we actually tapping into it and using it for our highest good? These are just few of the questions Brad & Michelle explore in today's episode about, you guessed it, intuition.If you'd like to

When Your Work Out Isn't Working Out

Sep 25 2023 45 mins  
Does it ever seem like the work you're putting into your workouts doesn't line up with the results you're seeing? Does it ever feel like everyone else has all the time in the world to fit in a workout, except for you? Do you feel what once worked for your body is no longer effective?If you answered, "yes" to any of those questions, this episode is for you. Michelle & Brad talk

Society's Messaging vs. Society's Practices

Sep 24 2023 45 mins  
Do you ever feel like the messaging we hear in society doesn't align with the reality of what's actually happening in society? We're told not to stress, but live in a time where we're inundated with stressors. Mental health is an important topic, but are we actually practicing what we preach from the top down? And don't even get started with health and dieting messaging which can b

Declutter Your Sh*^, Mentally and Beyond

May 04 2023 46 mins  
Inspired by Spring cleaning, Michelle & Brad chat about taking out the clutter. Physically and mentally. They discuss the various kinds of clutter that we constantly accumulate and the importance of removing it from our lives to be optimally present.In personal updates, they also chat about the pitfalls of fitness trackers and Michelle's purpose with The Whole Smiths.

Gathering, Letting Go, & Spirituality with Casper ter Kuile

Apr 07 2023 42 mins  
Today we have friend of Get Wellthy, Casper ter Kuile, back to talk about the art of connection, how to foster community in today's world and how "letting go" is intricately tied into spirituality. You can find more information on his small group course, The Nearness, here. Make sure to follow Casper on Instagram to stay up to date with all of his work.