Satiated Podcast

Nov 23 2024 231 ep. 18 mins 39
Satiated Podcast artwork

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog

  Health & Fitness
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How To Create a Sustainable Diet That Includes Your Joy Foods with Dr. Sarah Ballantyne

Nov 23 2024 56 mins  
Happy Satiated Saturday! Because of diet culture, I was scared of carbs for a long time. I barely ate them which ended up in binging on them. Thanksgiving became a time when I would eat as many sweet potatoes as I wanted only to feel sick the next day. One year I decided I was going to eat sweet potatoes every day while creating balanced meals around this food to experience that on

Thrive Through the Holidays and Decrease Binge Eating with Somatic Practices

Nov 16 2024 8 mins  
Happy Satiated Saturday! For soooooo many years Thanksgiving meant restricting all day and eating all night beyond what was comfortable.I always thought it was about the food. That was all I focused on as the day got closer so it had to be about the food, right?If you're currently going through this experience, I'm here to let you know that the focus on food is not about the food.

How To Step Into Self Leadership and Grieve Past Selves with Pavini Moray

Nov 09 2024 42 mins  
Happy Satiated Saturday! When you're struggling with binging or restricting, all the power can feel like it is in the food. Like the food has some captivating hold that no matter your best attempts to break it, nothing seems to work. Often this is because your food coping mechanisms aren't about the food. So the more focus there is on the food, the further away you might feel from

The Physiological Connection Between Trauma, Digestive Issues, and the Vagus Nerve with Miriam Jacobson

Nov 02 2024 37 mins  
Happy Satiated Saturday! As many of you know, this Somatic Eating® journey all started for me when I began to have severe digestive issues in my teenage years and early 20's. During that time, I was doing everything I could. I explored Ayurveda, cleansing, detoxing, the GAPS diet, the low FODMAP diet, I cut out gluten and dairy, and while some of these things helped or at least ta

The Truth About What It Means To Love Your Body and Eat What You Want with Dr. Alexis Conason

Oct 26 2024 44 mins  
Happy Satiated Saturday! It has become this norm that we "should" all be trying to lose weight all the time. And because of this, of course, you would want to lose weight. Your body seeks attunement with other bodies. When everyone around you is also trying to lose weight, your body interprets this as the path to safety and connection. Releasing the need to change your body’s wei

How To Stop Struggling With Your Halloween Candy Binge Urges and Start Listening to Them

Oct 19 2024 10 mins  
Happy Satiated Saturday! Have you ever wondered why your friend can seem to eat a piece of chocolate like it's no big deal and move on with their life while you sit in agony over eating one piece, wanting more, and feeling like you're in a battle with yourself about not binging on chocolate? We receive all these stories about what that means from family, friends, and culture. You m

Healing Trauma through Nutrition, Nervous System Regulation, and Energetic Herbalism with Michelle Brown

Oct 12 2024 49 mins  
Happy Satiated Saturday! I've been reading more research than I have in years because of my PhD and it is connecting so many dots. Research confirming how much changes in your body due to trauma. Research showing the connection between brain alterations after a traumatic event that fuels your food behaviors. Research revealing not only is what and when you eat a reaction to what is

The Connection Between A Trauma Response and Your Binge Eating

Oct 05 2024 9 mins  
Happy Satiated Saturday! Satiated Podcast is back!!!! One thing you're going to receive in the upcoming interviews is more exploration of nutrition. When I went through my Master's Degree in Somatic Psychotherapy, I was consistently surprised that there was no class on nutrition. This feels like a missing piece in the therapeutic world. I feel therapists would benefit from being aw

How Exactly is Your Nervous System Connected to Your Food Behaviors?

Aug 03 2024 11 mins  
Happy Satiated Saturday! ALL of your food behaviors are a reflection of your nervous system state. This is why eating is a somatic practice. Every time you’re in relationship with food, it will reveal if your body is feeling safe or threatened by your food cravings, hunger and satiation cues, pace of eating, and digestion. Your food impulses are body communication and what we wil

Transform Your Binge Eating Through Uncovering The ADHD-Dopamine Connection with Rebecca King

Jul 27 2024 52 mins  
Happy Satiated Saturday! I've had people close to me this past year finally receive their ADHD diagnosis as an adult after struggling since they were kids with ADHD behaviors. I witnessed how much compassion came in and a profound deep understanding of their patterns. One of the main characteristics of ADHD is having lower dopamine levels. I've previously discussed how those also n