Root Cause Revolution Podcast

Feb 03 2025 178 ep. 13 mins 6

Root Cause Revolution Podcast artwork

Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com

Health & Fitness

Copy RSS

Subscribe on Podcast Addict

E: 316 Immune Health + Support

Feb 03 2025 12 mins

Got a question? Send Audrey a Text and she will answer in an episode. I’ve been getting lots of questions about supplements for immune support. So today we are talking about immune health, seasonal support vs targeted help, lymph strategies and more. Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebo

E: 315 Sleep Help

Jan 03 2025 23 mins

Got a question? Send Audrey a Text and she will answer in an episode. High-quality sleep is vital to every human’s well-being and healing. For that matter - every non-human animal as well. And yet, for so many people, it is elusive. Today, we are kicking off our Immune Health month by tackling sleep. Sleep is vital to living a full and healthy life, but it is elusive to over 50 m

E: 314 Q&A Epsiode

Dec 31 2024 19 mins

Got a question? Send Audrey a Text and she will answer in an episode. This one is an interesting one, some really good questions and an opportunity to talk through some dos and don'ts overall with your help. You mention blood work and review links, am I still able to purchase this thru you?what labs do you like to see?I’m curious about your take on why you suggest ultrasound over

E: 313 Hormone Healing Step-by-Step

Dec 05 2024 14 mins

Got a question? Send Audrey a Text and she will answer in an episode. If you feel your hormones are off, and you don't want to just take a pill or cream then this episode is for you. We are talking about the 6 steps of healing your hormones from the root cause level. 1 Blood sugar: spikes in blood, sugar, and insulin lower the levels of SHBG increasing free estrogen + testosterone.

E: 312 Brain Health

Nov 28 2024 24 mins

Got a question? Send Audrey a Text and she will answer in an episode. It is never too early to think about brain health. I work with women of all ages, as young as teens and all the way up to senior citizens. There are common links between all of them - including with brain health. Often complaints of: a lack of mental claritylack of productivitybrain fogfatigueplague women of all

E: 311 How to Navigate the Sugary Season

Oct 31 2024 18 mins

Got a question? Send Audrey a Text and she will answer in an episode. Today officially starts sugar season! The time of year where over-indulgence is abound. Tune in today to learn a simple 3 step systems and lots of other steps to help navigate the nutritional part of Halloween thru Valentines. Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-

E: 310 The Root Cause of All Your Chronic Issues

Aug 29 2024 22 mins

Got a question? Send Audrey a Text and she will answer in an episode. You've heard me say that many root causes lead to the expression of your wellness, and there are. The two biggest root causes are YOU, YOUR CHOICES, and INFLAMMATION. In today's episode, we are doubling down on one of the root causes that is a player in EVERY single chronic illness: Inflammation. Tune in to learn

E:309 Perimenopause Menopause HRT

Aug 08 2024 16 mins

Got a question? Send Audrey a Text and she will answer in an episode. Perimenopause, menopause, and Hormone Replacement Therapy OH MY! This is a quick and dirty episode on the ins and outs of perimenopause. When should menopausal symptoms start, when is HRT appropriate, what about the side effects? Support the show Resources Work with Audrey--> https://audreychristie.com/work-wi

Natural Detox Methods Backed by Science: Cleanse Your Body Effectively

Feb 16 2024 21 mins

Got a question? Send Audrey a Text and she will answer in an episode. Want to cleanse your body without buying $100s worth of supplements? I've got you! One of the principles of naturopathy is syncing with natural ways to enhance and produce results for a detox. Add one habit a week and you will be rocking in no time. If you need additional support, I am here - check out the group

E:307 How to know if Intermittent Fasting is Right For You?

Dec 07 2023 18 mins

Got a question? Send Audrey a Text and she will answer in an episode. Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it Support the show Resources Work with Audrey--> http