Jun 18 2024 28 mins
Firebelly Tea Discount Link: https://www.firebellytea.com/ILLA
Use code "ILLA" at checkout
FAQ’s:
I don’t understand what you’re saying
How much of a deficit do I need to be in?
What determines how many calories you should eat/ resting metabolic rate?
OMAD diet and eating a lot of calories to lose weight
Accuracy of apple watch calorie burn?
Links Mentioned:
Original Youtube Short: https://youtube.com/shorts/2BdBYE-WL4k?si=1eR1_5UnV96xmEBK
Online Calorie Calculator Episode: https://open.spotify.com/episode/4jjgxidRJ4uhLNxZ41WmPv?si=29982aca8b484cbc
Hormones and Weight Loss: https://open.spotify.com/episode/4Je5PBKNGhQRrD6cTY2PYa?si=d0ecb8c681824a39
Email List Sign Up- https://themillennialnutritionist.com/weekly-wrap
Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
Instagram- https://www.instagram.com/the.millennial.nutritionist/
Tiktok- https://www.tiktok.com/@millennialnutritionist?lang=en
Youtube- https://www.youtube.com/c/themillennialnutritionist