Mentality with Mallory

May 10 2024 31 ep. 1
Mentality with Mallory Podcast artwork

After losing 100lbs, Mallory King has spent the past decade working with thousands of nutrition & fitness clients around the world. Since the start, she's been vocal in sharing the ups & downs of her own journey, as well as what she's applied to her client's success stories. Her podcast provides listeners with the tools, strategies, and wisdom she's developed over a decade of coaching. Mentality with Mallory not only covers topics like nutrition and fitness, but also dives deep into the complexities of mental health, relationships, and more.

  Education  Health & Fitness
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(#31): Tips for Overcoming Gym Anxiety & Benefits to Full Body Workouts w/ Thomas King

May 10 2024 28 mins  
Welcome to another episode of Mentality with Mallory! In this episode, Mallory sits down with her husband, Thomas King, for an intimate conversation about overcoming gym anxiety and embracing a fitness journey together.Thomas opens up about his initial apprehension and anxiety when stepping into the gym for the first time. He shares candidly about the fears and uncertainties he fac

(#30): The OnlyFans Experience: Talking w/ Thom About Marriage & Modern-Day Relationships

May 03 2024 54 mins  
In this heartfelt episode Mallory invites a very special guest—her husband of 15 years, Thom. Join them as they dive into candid conversations about their enduring marriage, recent challenges, and shared experiences that have strengthened their bond.After a challenging year, Mallory and Thom open up about the struggles they faced and what ultimately kept them together through it

(#29): Navigating Weight Loss After 30: Three Crucial Steps to Better Results

Apr 26 2024 30 mins  
In this episode, we dive into the complex world of weight loss for individuals in their 30s and beyond. Shedding those extra pounds can feel like an uphill battle as we age, but understanding why it gets tougher and implementing strategic actions can make all the difference.Join us as we uncover the science behind why weight loss becomes more challenging with age. From metabolic ch

(#28): Life Update: Where I've Been the Last 10 Months, My Marriage Separation, & EMDR

Apr 17 2024 36 mins  
It's so good to be back! With the return, the podcast got a new name!In this deeply personal episode, I open up about the transformative journey I've been on over the past 10 months. I share the reasons behind my decision to take a step back from both work and my marriage, delving into the challenges I faced and the pivotal moments that led me to prioritize my well-being.Central to

(#27): Uncovering Your Trauma: A Conversation With Licensed Therapist Tiffani Domokos

Jun 02 2023 57 mins  
In this episode, I speak with therapist Tiffani Domokos about facing trauma and starting your healing journey. Tiffani Domokos, M.A., LPC is a mama, wife, Enneagram 4, therapist and change strategist who has coached and counseled hundreds of individuals, families and couples through changing patterns in their thinking, in their emotions and in their behavior around work, marriage a

(#26): The Hustle in Healing: Rage Dancing & Regulating Your Nervous System

May 23 2023 38 mins  
In this episode we discover it's ok to get angry! We spend some time going over various ranges of emotions and how you can embrace your emotions instead of trying to silence them. We will also cover how to recognize when your body is in a reactive state and what you can do to bring yourself out of that. In addition to that, we'll talk about rage dancing and the book that helped to

(#25): Doing The Work: Healing After Trauma

May 08 2023 41 mins  
In this episode we talk about hustle and flow energy and how you can embrace each one and make them work for you. Additionally, as a follow up to last week, we will begin to cover how you can do the work to heal your own trauma and move forward feeling like a better, more aware, version of yourself.

(#24): The Story I Hid From Myself For 25 Years | TW: CA

Apr 29 2023 51 mins  
In this episode I shared my story. The story I didn’t even tell myself for 25 years. CONTENT WARNING: If you’ve ever experienced abuse, or are navigating trauma, the tools shared in this episode and in the next few parts that will come out with it have the power to change your life. Thank you all. For being here. For supporting me. I’m so grateful for this community.

(#23): Life Update

Apr 17 2023 24 mins  
In this episode I give a quick life update! Now that I am 16 months postpartum, I figured I could go over my various cuts and workouts that got me to this point.

(#22): The 3 Day Rule | FLA's Foolproof Framework to Getting Back on Track

Apr 17 2023 19 mins  
In this episode, I cover the 3 Day Rule and how it can help get you out of a cycle of self-loathing and into a cycle of self-love.