Mindfulness with Sarah

Take a reenergizing walk through the woods with me to a stream where you can release your worries and watch them float away. Allow the sounds of the stream to let you connect more deeply to yourself and feel more free and at ease.

Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations

Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah

Connect with me on Instagram: https://www.instagram.com/sarah.dubow

Connect with me on Pinterest: https://www.pinterest.com/sarahrdubow/

Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!