Mindfulness with Sarah

Start your morning off by breathing, connecting to yourself and setting an intention for the day. This meditation will provide you with an easy exercise to remind you of this intention throughout the day and begin your day with calm, positivity and light.

Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations

Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah

Connect with me on Instagram: https://www.instagram.com/sarah.dubow

Connect with me on Pinterest: https://www.pinterest.com/sarahrdubow/

Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!