Mindfulness with Sarah

This pain relief meditation provides another pain management technique to help you manage and release physical or mental pain and stimulate healing alongside your doctor and care team's suggestions. Through breathwork, guided imagery and loving kindness, this meditation guides you through a journey to release your emotions surrounding pain and edit the actual pain itself to reduce it and find deep healing.

If anything came up in this meditation that you need support with, please seek the support of a therapist, family member or close friend who you trust. I hope you feel better soon.

Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations

Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah

Connect with me on Instagram: https://www.instagram.com/sarah.dubow

Connect with me on Pinterest: https://www.pinterest.com/sarahrdubow/

Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!