Feb 17 2025 143 mins 2
Brain inflammation is silently shaping your cognitive health, influencing everything from your mood and memory to your risk of serious conditions like depression and Alzheimer’s. But here’s the good news: you can take charge of your brain’s future. In today’s episode, Dr. Jolene Brighten sits down with Dr. Austin Perlmutter, a leading expert in brain health and neuroplasticity, to reveal how you can harness lifestyle, nutrition, and mindset shifts to optimize your mind.
If you’re struggling with brain fog, stress, or memory lapses—or simply want to future-proof your cognitive health—this episode is packed with science-backed solutions you won’t want to miss.
This episode is brought to you by:
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🔗 Links & Resources Mentioned in This Episode:
Dr. Austin Perlmutter’s Book: – https://amzn.to/4341T5V
Dr. Austin Perlmutter’s research on brain inflammation and depression: https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2021.657004/full
Dr. Austin Perlmutter’s research on how polyphenols influence epigenetics/immunity: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1474597/full
Dr. Austin Perlmutter’s research on Parkinson's and pesticides on golf courses: https://health.usnews.com/conditions/brain-disease/parkinsons-disease/connection-between-parkinsons-and-pesticides
Chaotic Forager Instagram: @chaoticforager
- Victoria Sampson's episode
Dr. Brighten’s Free Resources on Women's Hormonal Health: https://drbrighten.com/hormonekit/
Article: The Connection Between Brain Health and Hormone Balance https://drbrighten.com/brain-health-and-hormone-balance/
Article: Do Hormones Affect Brain Health https://drbrighten.com/hormones-affect-brain-health/
Article: Connection Between Brain Fog and Hormones https://drbrighten.com/brain-fog-and-hormonal-imbalance/
Article: How Does Serotonin Affect Depression: https://drbrighten.com/how-does-serotonin-affect-depression/
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