The Dr. Brighten Show

Mar 05 2025 21 ep. 79 mins 15
The Dr. Brighten Show Podcast artwork

Dr. Jolene Brighten, a best-selling author, naturopathic endocrinologist, and women’s health expert, hosts The Dr. Brighten Show—a podcast dedicated to igniting transformative conversations in women’s health. Through candid interviews with leading experts, innovators, and thought-leaders, this show brings you groundbreaking research, personal stories, and practical tools to help you confidently navigate your body and hormones. It’s a fun, engaging, and insightful journey designed to empower you with tangible, science-backed insights—so you can live your best, most vibrant life.

  Health & Fitness
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When Are You Most Fertile? Cycle Myths Busted | Elina Bergland

Mar 05 2025 72 mins  
Are you tracking your cycle correctly? Only 13% of women ovulate on day 14—so what does that mean for you? In this episode, I sit down with Elina Berglund, co-founder of Natural Cycles, the first FDA-cleared birth control app. We’re busting myths about ovulation, fertility tracking, and how understanding your body can empower your reproductive health. This episode is brought t

Recurrent Pregnancy Loss: What Your Doctor Should Evaluate After a Miscarriage | Dr. Gerard Barroso

Mar 03 2025 79 mins  
This powerful episode dives into miscarriage warning signs and what your doctor must check for recurrent pregnancy loss. If you've ever felt frustrated with the lack of answers around fertility, what causes miscarriages, or reproductive health, you are not alone. Today, I’m sitting down with Dr. Gerardo Barroso Villa, a world-renowned fertility expert, to unpack everything you

Why You Need to Stimulate the Vagus Nerve Daily for Brain and Gut Health | Dr. Navaz Habib

Feb 26 2025 50 mins  
Inflammation—it’s a word we hear all the time, but do we really understand what it means? More importantly, do we know how to control it? In this episode of The Dr. Brighten Show, I sit down with Dr. Navaz Habib, functional medicine expert and best-selling author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve. Dr. Habib is on a mission to help people optimize their h

Are Endocrine Disruptor Chemicals Making It Harder to Get Pregnant? | Dr. Lora Shahine

Feb 24 2025 73 mins  
Is Your Environment Secretly Sabotaging Your Fertility? The Truth About Endocrine Disruptor Chemicals We’re told to focus on diet, exercise, and supplements when trying to conceive—but what if something else was making it harder to get pregnant? The products we use daily, the air we breathe, and even the water we drink could be exposing us to endocrine disruptor chemicals that

How to Increase Testosterone Naturally: Myths, Labs & Proven Strategies | Dr. Geo Espinosa

Feb 20 2025 45 mins  
Want to Know How to Increase Testosterone Naturally? You’re in the Right Place! Testosterone isn’t just the male hormone—it’s essential for energy, focus, libido, muscle growth, and overall vitality. But here’s the problem: men’s testosterone levels are plummeting at an alarming rate. Even more shocking? Young men today have lower testosterone than their grandfathers d

How Brain Inflammation Affects Your Mental Health and Decision-Making | Dr. Austin Perlmutter

Feb 17 2025 146 mins  
Brain inflammation is silently shaping your cognitive health, influencing everything from your mood and memory to your risk of serious conditions like depression and Alzheimer’s. But here’s the good news: you can take charge of your brain’s future. In today’s episode, Dr. Jolene Brighten sits down with Dr. Austin Perlmutter, a leading expert in brain health and neuroplastic

How to improve libido & what is the meaning of libido

Feb 12 2025 71 mins  
Struggling with low libido? You’re not alone! In this episode, we dive deep into what is the meaning of libido, the real reasons behind low sex drive in women, and how to improve libido naturally. If you’ve ever wondered why your desire has changed or how to get it back, this is the video for you! This episode is brought to you by: Coconu https://coconu.com use code DRBRIGHTEN

Pelvic Congestion Syndrome, Interstitial Cystitis, & Chronic Pelvic Pain (CPPS Disease): How to Finally Get Relief | Dr. Ana Sierra

Feb 11 2025 101 mins  
Are you struggling with chronic pelvic pain syndrome (CPPS) or wondering if pelvic congestion syndrome (PCS) could be the cause of your discomfort? In this episode, we dive deep into the symptoms of pelvic congestion syndrome, the key differences between PCS and CPPS, and the most effective treatment options available. 🎙 Our expert guest, Dr. Ana Sierra, is a leading endometrio

Picky Eating, PANDAS Syndrome, & Anxiety: Is Your Child’s Brain Under Attack? | Dr. Elisa Song

Feb 06 2025 66 mins  
Is your child a picky eater, struggling with anxiety, ADHD, or frequent illnesses? Their gut health could be playing a bigger role than you think! In this eye-opening conversation, Dr. Elisa Song, a Stanford-trained holistic pediatrician, breaks down how the gut microbiome influences everything from immunity and hormones to brain development and mood. We also dive deep into PANS/P

How to Boost Your Metabolism & Unlock Better Health | Pamela Berrondo

Feb 03 2025 66 mins  
Welcome to another powerful episode of The Dr. Brighten Show! Today, we’re diving into the truth about metabolic health—why most people are struggling with weight loss, energy crashes, and hormone imbalances despite doing all the “right” things. If you’ve ever been told to just "eat less, move more" and felt like that advice didn’t work for you, then you’re going to l