Apr 10 2024 19 mins 5
Here’s some good news: you can build emotional resilience swifty. Dr Jane Foster is an author and leading researcher with a PhD in health and education and discusses building emotional resilience and shares solutions for everyday problems to help build resilience.
WANT MORE FROM JANE?
For more on Jane’s book It’s in Your Hands (Balboa Press, $58.99) here or here. For more on her business Emotional Resilience, see here.
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