Aug 13 2024 86 mins 36
In this episode, Keely and Corrine delve into the 2024 Olympics Games, which marks the first Olympics to achieve gender parity. They discuss notable moments in sports that emphasize mental health, embracing femininity, and celebrating all body types. They also highlight some of the top moments in sports witnessed at the games. Furthermore, they candidly reflect on their own experiences with injuries and burnout, discussing coping mechanisms, the role of sports in shaping identity, and providing valuable tips for overcoming the challenges posed by injuries.
Sponsors:
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
&
Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!
Articles:
Gender Parity at Olympics 2024:https://www.npr.org/2024/07/31/g-s1-14470/paris-games-is-gender-equal-olympics
Post injury depression in athletes: https://core.ac.uk/download/pdf/149233074.pdf
Narrative review on injury and mental health: https://bjsm.bmj.com/content/50/3/145.short
Sports Injury and Stress Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9189434/#:~:text=Traumatic%20stress%20disorder%20is%20seen,from%20returning%20to%20
Visualization techniques in sport: https://www.researchgate.net/publication/344587632_Visualisation_techniques_in_sport_-_the_mental_road_map_for_success
